Zinc Supplements and Vitamins

Find the proper Zinc Dosage here

What's so special about zinc supplements, and who really needs them?

First of all, let's review a little bit about zinc itself.

Our little friend zinc is part of the mineral family.

In the world of health supplements, you hear a lot about three main micro-nutrients; vitamins, antioxidants and minerals. They are all very important for your overall health.

Zinc is classified as an essential mineral. Whenever nutrients are classified as essential, it is usually because your body cannot produce them.

This is the case with zinc, you need to get it from your diet.

For some people the most effective way to get quality sources of zinc is from zinc supplements, or a high quality multivitamin.

Why is zinc important?

Zinc has many different functions in the body.

Zinc helps the cells in your body grow and repair, and it strengthens your immune system. It also helps your muscles grow, and keeps your skin healthy.

But why would someone need to take zinc vitamins and supplements?

Taking these supplements may be very important for people suffering a zinc deficiency. Many experts believe a lot of people's diets don't contain enough zinc, and therefore supplements are required.

Specifically, supplementing zinc is great for fighting colds and flus, increasing testosterone production in men, and ensuring women have a healthy pregnancy.

What's a good zinc dosage?

The recommended daily allowance of zinc is around 10 mg per day. These recommendations are usually on the safe side, meaning they're quite conservative, or low. That being said, you should avoid dosages of over 60 mg per day on a daily basis in order to avoid any zinc side effects.

If you're supplementing zinc to fight off a cold or some illness, then 100 to 200 mg of zinc may be required, however you will not want to supplement that much on a daily basis.

What type of zinc supplements are available?

Supplementing with a high quality multivitamin will help you avoid any type of zinc deficiency. This is the ideal option for most people.

You can also receive a good supply of zinc from ZMA supplements. These are usually taken by bodybuilders and athletes and have shown positive effects on increasing testosterone and muscle building capabilities.

There are also pure zinc pills and lozenges for people suffering a zinc deficiency, or people trying to fight off a cold.