When should you take whey protein to lose fat?
by Gary
(London, UK)
When should you take protein in order to lose fat? Answer: This is a good question. In terms of fat loss, the best time to take whey protein is in the morning. For increased fat loss, your breakfast should be high in protein. Having a whey protein shake in the morning is extremely convenient and is the best time to take whey protein if you want to burn fat. Make sure you get 30 grams of protein within 30 minutes of waking up. You will find that the easiest way to get 30 grams of protein in the morning is with whey protein. That's about 1 and 1/2 scoops of a typical whey protein. I personally take 1 scoop every morning before I take a shower. I just mix it with water and drink it down. If you want you can create a fruit smoothie with low fat milk and add whey protein to it. Doing this one thing will help you see fat loss results over the course of a couple weeks.
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Can I take whey protein without doing any workout to lose fat
by Fawaz
(UAE)
Hi,
Can I take whey protein without doing any workout to lose fat.
If the answer is yes then how much amount to be taken and how often.
Regards
Answer:
Whey protein has many health benefits, and they're not all associated with athletes and muscle building.
There's a full article here on the different whey protein benefits.
As you probably know, weight loss is much more achievable if you combine a healthy diet with exercise. Exercising is a key component to losing weight.
That being said, just changing around your diet can help you lose weight. In fact, most experts believe that 70% of your weight loss can be attributed to your diet, while the other 30% to exercise.
So if you're not exercising, you are definitely missing out on your weight loss potential.
Whey protein does have direct effects on weight loss. Research concludes that whey protein can make you feel full and helps you be in a better mood. Some studies also show that it helps you use fat as an energy source.
So yes, whey can help you lose weight.
In terms of your dosage, taking 1 or 2 scoops in the morning and between meals would be fine.
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Will I gain weight if I take whey protein without working out?
by Iganza
(Nairobi)
Will I gain weight if I take whey protein without working out?
Answer:
Whey protein won't really help you gain weight if you're not working out.
Lots of calories are the key to gaining weight. Most whey proteins don't have a lot of calories unless you have a weight gainer supplement.
Whey protein can help you gain weight by helping you build more muscle. Whey protein helps your muscles repair and grow, but this doesn't happen unless you are working out. This is how whey protein can make you gain weight.
So if you drink whey protein and don't workout, you won't gain weight simply based on this.
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Can I gain weight with whey protein?
by Eellek Allen
(Jamaica)
If I drink 2 scoops of whey protein to 2 cups of milk 2 times per day will I be able to gain weight? ..... bare in mind I have like one or more regular meals in between or snack like chips or a biscuit in between.
Answer:
Whey protein can help build and repair your muscles after a training session.
So if you're taking 2 scoops in the morning and 2 scoops after a workout, you're getting pretty good amounts of protein.
This will help you build muscle and recover from workouts, but it won't necessarily help you gain weight.
It will depend on the calories that are in your whey protein powder. Some whey proteins are pure protein with low amounts of calories.
Other protein supplements have lots of extra calories and protein.
If you want to gain weight, you should use a supplement that has whey protein with added calories. You can review some recommended weight gainers here.
Bottom line, lots of healthy calories will help you gain weight.
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