Whey Protein Isolate vs. Whey Protein Concentrate


Isolates are usually more expensive, but are they worth it?



Is whey protein isolate better than whey protein concentrate?

In terms of muscle building there's probably no real advantage between the two types of whey proteins.


So what's the difference between whey protein isolate and whey protein concentrate?

Well, isolates will have a higher protein content than concentrates. What this means is that their protein source is more pure.

However the difference is not that big, we're talking maybe a 10% difference.

Most protein isolates are also lactose free. If you are lactose intolerant you will want to avoid whey protein concentrates and stick to the isolates.

Most experts believe that if you're not lactose intolerant, there usually isn't a justification to use isolates over concentrates.

Paying more for a 10% difference in purity is generally not a recommendation, because the function between these two proteins is relatively the same.

In terms of supplying you with the benefits of whey, both types are pretty even.


What are the benefits of whey protein?

Whether you're supplementing a whey isolate or concentrate, you will still be getting the benefits of whey protein.

Whey is a very complex type of protein which is great for athletes as well as the average person looking to improve their health and reduce the aging process.

Study after study concludes that whey protein has many health benefits:

  • Can help increase muscle mass
  • Can help with weight management
  • Keeps your immune system healthy
  • Absorbed very easily and quickly
  • May help prevent cancer
  • Excellent source of amino acids


What's interesting is that most studies on whey were conducted using a whey protein concentrate.

If you're lactose intolerant or you want a very pure protein source with no extra ingredients or fillers, then you should get a whey isolate product.

However a basic whey concentrate will still give you the many benefits of whey protein.


Product Recommendations:

If you're looking for a pure isolate protein then AST VP2 Whey Isolate is a good choice.

This can be beneficial if you're lactose intolerant, or you would just prefer a very pure source of protein.

For most people, a supplement like Optimum 100% Whey Protein will be efficient in supplying you with enough whey protein.









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