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Weight Loss Smoothies
These are a great way to start your day!
Weight loss smoothies are the best way to make low fat low calorie recipes.
If you're concerned with losing weight, focusing on your diet should be your first step. Weight loss smoothies are a great way to get started.
Why make smoothies?
Two of the best things about smoothies are:
- They're easy to make
- They're packed with tons of healthy ingredients
That's a killer combination that will target your fat loss.
Convenience is so important when it comes to your health.
Complicated diets and programs never last.
It's hard enough for people to stop eating certain foods
let alone make complicated recipes.
If food preparation is also difficult, the chances of sticking to a weight loss program are slim.
Smoothies are an easy
way to become healthier.
How to get started making smoothies:
The first step is to buy a blender.
Investing in a blender will help change your diet and get you started on a weight loss plan.
Toss a couple healthy ingredients into a blender, turn it on, and drink it down. How easy is that?
Why do they work?... What should your weight loss smoothies contain?
Smoothie recipes that have low glycemic ingredients will help kick your carb cravings to the curb.
A big reason why you're carrying fat on your body is because of
the carbohydrates you eat. Starting your day with a low glycemic shake can eliminate your carb cravings and fat storage.
Why low glycemic?...
Think of the glycemic index as a scale from 1 to 100.
Foods that score a 50 and above have a high glycemic index. White bread, pastries, candy, pasta....
these all have a high glycemic index.
Foods like fruits, vegetables, healthy grains... all have low glycemic indexes. The best weight loss smoothies will also have a low glycemic index.
If you eat a food that has a high glycemic index, your blood sugars are spiked. High glycemic foods contain high levels of glucose, which you can think of as
a form of sugar. So when you eat these types of foods throughout the day, you are constantly spiking your blood sugar levels.
Since our bodies are powerful machines, we know how to counteract these spikes. Your pancreas releases insulin into your system to bring your blood sugars
down.
Think of your blood sugar as a rollercoaster.
You head to your local bakery and buy some tasty pastries. After you eat them your blood sugar levels spike due
to the high glycemic index of the food. Your pancreas comes to the rescue and releases insulin that brings your blood levels back to normal.
Well, if you constantly spike and bring your blood levels down, overtime your body can't handle it. The rollercoaster will eventually fall off the tracks.
This can lead to diabetes, heart trouble and unwanted weight gain.
Over time your body can't absorb the insulin that is released by your pancreas. And guess what... the insulin that can't be absorb is stored as fat around
your stomach.
So, you need to change this cycle. You need to introduce more low glycemic foods into your diet. Low glycemic shakes are the best way to lose weight. Taking
these low fat low calorie recipes in the morning is a great way to start your day.
The importance of breakfast
I'm not going to pretend you haven't heard that breakfast is important.
You hear it so many times... breakfast is the most important meal of the day.
Unfortunately most people miss this meal for whatever reasons.
If you're concerned with your weight, incorporating low glycemic shakes into your breakfast is some of the best advice I can give you.
But why is breakfast so important?
- Children who eat breakfast have fewer behavioural problems
- You will have more focus and be in a better mood during the day
- Eating breakfast helps with weight management
- It kick starts your metabolism
Like I mentioned above, the reason why weight loss smoothies are so good for breakfast is that they're easy to make, and super healthy.
Eating them first
thing in the morning will help turn your body into a fat burning unit throughout the day.
The number one reason why people skip breakfast is time.
Most people know that breakfast is important, but if you're late for work, what can you do?
The best advice for staying healthy is to make time.
Losing weight will require you to make time for food prep or exercise.
For some people making time during their day can be hard.
Incorporating these fruit and low glycemic smoothies into your daily routine takes less than 5 minutes.
It's one of the best things your can do to start
losing weight and getting healthier.
If you don't know any low glycemic shake products to use in your smoothies, feel free to ask here.
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