Thyroid Supplements

Thyroid information and supplement recommendations

Natural thyroid supplements can help anyone struggling with their weight.

There are thyroid health supplements for weight loss which can help the thyroid function properly.

Supplements can definitely help, but there are other important things to consider when treating an unhealthy thyroid.

These are outline below, but first let's review a little bit about the thyroid.

What does the thyroid do?

What's the actual function of the thyroid gland?

Your thyroid gland is located in the front of your throat. It is responsible for setting the rate of your body's metabolism.

To refresh our memories a bit, remember that metabolism is a group of chemical reactions that regulate almost every cell in our bodies.

Your thyroid controls the rate at which you break down carbohydrates, proteins, and fats into smaller units. Basically, your thyroid controls the rate at which your body breaks down food and uses it as energy.

It receives messages from hormones to control the rate at which you use the food you eat for various functions. These functions are things like turning food into energy, how fast your body burns fat, and what temperature and heart rate your body maintains.

Many experts in the area of thyroid supplements clearly state that maintaining a healthy thyroid and thyroid hormones is essential for your overall health.

Thyroid and your bones

Your thyroid also controls the balance of calcium in your blood.

A hormone called calcitonin which is given off from the thyroid helps lower the amount of calcium in your blood by stimulating the bones to store calcium.

Thyroid and weight loss, what's the connection?

There are many health problems that can arise if you don't have normal thyroid levels, and weight gain is one of them.

Your thyroid controls and increases your basal metabolic rate. This is the rate of calories you burn by doing nothing, or more formally the amount of energy expended while at rest.

We all know that as we age, our basal metabolic rate (BMR) decreases. This is why you can't eat all those things you ate as a child. Bottom line, an under-active thyroid can clearly lead to moderate weight gain.

It's important to remember that your weight gain will likely be caused by other factors as well. Your thyroid certainly plays a role, but it usually won't lead to massive weight gain.

Weight gain is one symptom of an unhealthy thyroid, but there are other symptoms of thyroid problems.

When your thyroid slows down, almost every other organ and function in your body slows down as well.

How to maintain a healthy thyroid

Before taking specific thyroid supplements make sure you're following this guide to help you maintain a healthy thyroid:

The first step to maintaining a healthy thyroid is to make sure you're getting proper amounts of nutrients. People who are deficient in vitamins, minerals and essential fats will probably experience thyroid complications.

Your best approach is to supplement with a high quality multivitamin and a fish oil supplement.

These two supplements will allow you to get enough important vitamins like vitamin D, as well as essential omega 3 fatty acids. These supplements should be added to a healthy diet full of natural whole foods.

Here are some other tips:

Eat smaller meals more often
Try and consume low glycemic foods
Eat protein in the morning - Eggs are recommended along with whey protein
Reduce your sugar intake
Avoid large dosages of caffeine and alcohol
Get enough sleep
Try and avoid foods high in gluten

Gluten can be a major factor affecting your thyroid levels. Gluten is thought to create chronic inflammation in certain individuals. You might have a slight allergy to gluten without even knowing it.

Many experts also believe that stress plays a huge role in how your thyroid functions. More stress can lead to an unhealthy thyroid. Try your best to avoid stress. Exercise plays a big part in relieving stress and maintaining your health so exercise everyday for 30 minutes.

Thyroid supplement recommendations

OK, once you've followed the recommended guidelines above, it's time to add thyroid supplements to the mix for the best results.

It was mentioned above that getting quality nutrients is one of the most important factors in achieving a healthy thyroid. This should be done with a quality multivitamin and fish oil supplement.

Once you have those in place, you can consider these top selling thyroid supplements:

Universal Animal Cuts

This product is recommended for athletes and bodybuilders.

Natural Sources Raw Thyroid

This is a specific thyroid product recommended for the average person.