Side effect of whey protein

by Gurpal Singh
(Mississauga)


I take one small spoon every day with milk in my breakfast and I don't do any exercise except a long walk.

I want to know if I don't do any exercise will whey protein give any side effects?

Comments for
Side effect of whey protein

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No it shouldn't
by: Admin

If you don't have any pre-medical conditions right now, whey protein should not give you any side effects.

If you mix one small scoop of a quality whey protein like Optimum 100% Whey, it should not be a problem.

If you take any other medication or you are lactose intolerant you might want to check with your doctor first.

You don't necessarily need to do extreme exercises to benefit from whey protein. Many types of people can benefit from this high quality type of protein.

Start with a small dosage. 1 scoop with breakfast should be fine. If you get an upset stomach reduce the dosage to 1/2 a scoop. I don't think you will have any problems if you're relatively healthy now.

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