Should I take Creatine?
No need to keep worrying,
get your answers here
Should I take creatine?...
In order to answer that, you must first ask yourself these questions:
- Are you looking to get stronger?
- Do you want to increase your bench and squat?
- Do you hate looking and feeling skinny?
- Do you want to gain more muscle mass?
- Would an extra 10 pounds of muscle make you happy?
If you said yes to all of the above, then "should I take creatine?" is a piece of cake....
Yes you should :)
A supplement like CON-CRET creatine is recommended.
But maybe it's not that easy for you.
Maybe you already knew the benefits but you're still unsure....
Have you been wondering for awhile if it's a good option for you?
Have you been told from a friend that it's totally safe and gets you bigger and stronger?
Or maybe you've heard the rumours that it's bad and can give you side effects.
"That stuff just puts water in your muscles"....
Ok, one final question. I promise.
Ask yourself: Who's giving you the advice?
People love giving advice on subjects they know nothing about. It happens all the time.
They hear or read something and assume it's correct.
Or sometimes they are just genuinely concerned.
They don't know the answer so saying no is their best response. Asking "should I take creatine?" to the wrong person, will get you the wrong answer.
Don't take advice about creatine from:
- People who are not in shape
People who don't workout know nothing about supplements. If you're thinking about taking creatine and mention it to your buddies who know nothing about bodybuilding, you won't get a good answer.
- Guys who post in random forums
Some forums are great. Some are bad. Don't listen to people who don't disclose anything about their fitness background.
People give advice in forums without researching topics.
It's not always the best place to get advice.
People who care about you get worried.
They no nothing about bodybuilding supplements and assume the worst.
Don't be discouraged because your parents or significant other doesn't approve of creatine.
If they are that concerned, ask them to do their research before saying anything.
Should you take creatine if you're a beginner? If you're a newbie, then creatine might not be the best supplement choice right now.
Start with protein. Read the whey protein benefits here.
Beginners who have just started a workout program don't need to take creatine. Let your body get used to the new idea of exercising. Beginners tend to see quick results just from the fact that they're exercising, so adding creatine early is unnecessary. Listen to your body and wait until you make some initial gains.
Should I take creatine if I haven't worked out for awhile? If you're just getting back into the gym I would hold off creatine until you gained back some of your strength. See some results from getting back into your routine, then supplement. I have always found creatine to work best when you've reached a natural plateau. After being away from the gym for sometime, let your body get back to where it used to be, then go on creatine.
Should I take creatine if I'm already in good shape? Yes! This is the best time. Once you're in good shape and you're not seeing as many gains, creatine will help you get to the next level. Start taking it now. To sum it up, don't ask yourself should I take creatine? Ask yourself, do I want to get bigger and stronger? If you do, you should start using creatine.
What's the best creatine supplement?
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CON-CRET creatine is the number 1 creatine supplement.
There are no side effects, it's easy to use, and it's aborbed by your body extremely well.
Just take it 45 to 60 minutes before you workout, and there's no loading required.
It has received the most positive reviews and is the overall best supplement form of creatine.
Read the full CON-CRET creatine review here.
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