Resveratrol Supplements

Resveratrol dosage and supplement recommendations

One of the most important things regarding your Resveratrol supplements is quality.

A low quality supplement is a waste of money, and might even produce a side effect.

Supplements are the same as most types of consumer products. There are low quality, and high quality choices available.

Some good advice regarding any type of supplement would be: "Don't sell yourself to the lowest bidder!"

Of course this doesn't mean you need to buy the most expensive supplements available, but high quality should be your main focus.

The reason high quality is especially important regarding Resveratrol supplements is because certain added ingredients found in lower quality products are believed to produce some minor side effects.

What should you try and avoid?

You should avoid buying supplements that don't offer 99% pure Trans Resveratrol. Some supplements only offer 50% purity which is not ideal.

These lower quality supplements might also have a high content of emodin. Emodin is an ingredient found in certain supplements that is believed to be linked to some of the reported Resveratrol side effects.

What is a good Resveratrol Dosage?

The benefits of Resveratrol have been experienced with a dosage anywhere between 20 mg to 400 mg per day.

There are simply not enough studies to recommended an exact dosage. A dosage somewhere in between this range with a high quality supplement will be appropriate.

When deciding on a dosage, there are two recommendations to keep in mind. First, always follow the guidelines outlined by the supplement company and never go over the daily limit. Secondly, you may want to slowly increase your dosage over time.

Therefore, don't feel that you need to start supplementing 200 mg right away. Begin with 20 mg and slowly build up your dosage. Increase your dosage to the recommended amount over the period of a few weeks, and if you experience any type of side effect, just reduce your dosage.

Following these guidelines is an easy way to avoid any minor side effect, and ultimately find the proper dosage for you.

Best Resveratrol Supplement