Quinoa Nutrition Information

Ingredients, benefits, and how to cook Quinoa

Quinoa Nutrition Breakdown:

Most super-foods will have a nutrient profile rich in proteins, vitamins, minerals and/or essential fats. This is definitely the case with Quinoa.

This food is a great source of easily digested protein, along with other important vitamins and minerals.

This is the only type of grain that is actually considered a complete protein. Complete proteins are the ones that contain all essential amino acids. These are referred to as essential because your body does not produce them.

So right away, any vegans, vegetarians or people who don't consume a lot of other sources of protein can get healthy amounts from Quinoa.

Vegetarians sometimes have a bit of trouble getting complete proteins from their diets because vegetables and grains don't contain all essential proteins. Quinoa is a great protein alternative.

Wheat and Gluten Free:

Many people who suffer from allergies can find it hard to get quality nutrients from their diets.

Individuals who need gluten and wheat free foods can eat Quinoa with no problems. Quinoa is wheat and gluten free which makes it healthy for everyone!

This is especially beneficial for people suffering from celiac and crohn's disease.

Other Important Nutrients:

Iron
Vitamin E, B1, B2, B6
Biotin
Calcium
Potassium
Manganese
Zinc
Magnesium
Phosphorous
Beta Carotene
Copper
Sodium

Because of the healthy nutrient profile of Quinoa, many experts believe that this grain may contain qualities that can help prevent and fight cancer.

Quinoa contains good amounts of magnesium and iron which help boost people's energy levels and reduce headaches.

The nutrients in Quinoa also make it a great food for keeping your heart and skeletal system healthy.

This is a Low Glycemic Food:

If you're not sure what the glycemic index is, then read the article on carbohydrates effect on the body.

Just to summarize it quickly, carbohydrates with a high glycemic index spike your blood sugar levels. Constantly spiking your blood sugar levels can lead to type 2 diabetes. It can also lead to fat storage around your waist.

Basically, low glycemic foods are much healthier options, and Quinoa again fits in this category.

Here's a great video on cooking Quinoa:

Recommended Quinoa Product:

Ancient Harvest Organic Quinoa is the type of Quinoa that is used in this video. It has received many positive reviews.

You can choose between the traditional whole grain and the inca red whole grain.

Quinoa Alternatives:

As you can see, Quinoa is great, but you still have to cook it. If you're looking for a more convenient way to get similar benefits read about hemp protein powder.

Hemp seeds are another complete and balanced super-food that comes in a supplement form.