Negative Effects of Caffeine

How to avoid some of the caffeine side effects

There are some negative effects of caffeine you should avoid.

Harmful effects of caffeine usually happen when too much is taken.

The side effects of caffeine can range from the shakes, to chronic headaches.

These can all be avoided or reduced by substituting some of your coffee for tea. One recommendation would be a chinese weight loss tea called Tava Tea.

So how much caffeine is too much?

Well, let's consider the average person.

Most people in North America drink around 3 cups of coffee per day. A normal size cup of coffee has around 100 mg of caffeine in it.

It is recommended that adults don't consume more than 300 mg per day.

Therefore, according to your coffee intake, you should be fine. 3 cups is ok.

But the negative effects of caffeine arise when we exceed this amount. You might have people at your work that drink coffee all day long. That might be you. Well, drinking coffee all day is not good.

Even if you stick to 3 cups, you must consider the other foods that contain caffeine.

Sure you might not drink more than 3 cups of coffee at work, but when you get home and drink two cans of Coke, you're getting too much caffeine.

To avoid the side effects of caffeine, limit yourself to 300 mg of caffeine per day. And remember, that is not just the caffeine from coffee. Soda pop, diet pills, energy drinks, tea, and chocolate all have caffeine.

Consuming a combination of these things throughout the day can put you over the caffeine scale. Read the labels carefully.

What are some of the harmful effects of caffeine?

There is a long list of caffeine side effects. Individual reactions will differ.

Some of the more serious effects are due to longer periods of too much caffeine.

Overtime, too much caffeine can lead to:

Mood swings
Trouble sleeping
Raised blood pressure
Digestion complications
Central nervous system disorders

Because caffeine is a stimulant that targets your central nervous system, overuse has been known to cause central nervous system disorders. This can also lead to the risk of a heart attack.

There have been many cases where people get very bad headaches from too much caffeine. There are many YouTube videos where people talk about their caffeine addictions. Many of the stories are similar....

People drink energy drinks and soda all day long, and over time experience severe headaches. This causes them to drink more caffeine just to make them feel comfortable. This leads to caffeine addiction which is very dangerous.

Some people have tried to kick caffeine to the curb, but after overuse it can be a very difficult task, both mentally and physically.

There are also problems with children having too much caffeine. There are many kids and young adults that drink way to much soda pop and energy drinks. This can lead to nervousness, caffeine addiction, and there may be a link to attention deficit disorders.

How do you know if you're getting too much caffeine.

You're just going to have to watch what you eat, and check the labels. Aim for no more than 300 mg of caffeine per day.

A normal sized cup of brewed coffee is 100 mg of caffeine. If you drink 4 or 5 throughout the day, you're getting too much caffeine.

A can of Coke is about 35 mg of caffeine. Other soda pop beverages range from 35 to 50 mg of caffeine. You should try and avoid these drinks altogether. They're really unhealthy. Lots of caffeine and sugar.

Energy drinks probably have the highest amount of caffeine per ounce of liquid. Red Bull has around 80 mg of caffeine per 8 ounce can. Other energy drinks can range from 80 mg to 320 mg of caffeine. You really have to read the labels.

Also, if you go to those specialty coffee shops at lunch and get a large, or "Grande" they usually have over 250 mg of caffeine in them.

To avoid the negative effects of caffeine aim for a max of 300 mg of caffeine per day.