A Great Guide Book with a Wide Range of Topics

First let's review the best selling book: The 4 Hour Body

As soon as I knew this book was coming out, I pre-ordered it from Amazon.

I have always been a big fan of the author, Tim Ferriss.

I often visit Tim's blog, and I loved his previous best selling book: The 4 Hour Work Week.

Tim's all about achieving the best results with the least amount of work. He's all about efficiency.

Through 15 years of testing he has found the smallest changes that produce the biggest results. Some of these discoveries can help you lose 20 pounds in 30 days.

In his first book he was extremely effective at showing us how to be more efficient with our time. With this new book designed at transforming your body, you'll discover small consistent changes which produce the biggest results.

I opened this book as a Christmas gift (2010) and I read it from front to back (500 plus pages). I just couldn't put it down. The writing style and the information is so much fun to read. For the next month I read something from the book on a daily basis.

I was reading it out loud to my family and telling all my friends about it. Within a few days I bought a digital ebook for my sister and a hardcover for my best friend on his birthday. They both found the book extremely informative.

My sister is the kind of person who asks me every few months what she needs to do to get in better shape. She's actually fit, but she's always looking to lose that little bit of extra fat.

I find myself telling her the same thing over and over. Maybe you know someone like this. You try and given them advice but you know they're really not going to make use of it. In one ear and out the other, but they keep coming back with more questions.

Or perhaps that's you. You've tried to get some solid information on changing your body but nothing seems to work. You find yourself constantly searching for new information.

Well I can happily say that after reading the sections on fat loss in the 4 Hour Body my sister finally got it. She called me up and was so happy to tell me she finally gets it. She has a plan now and she's seen her stomach slim down after the first two weeks.

There are so many people like my sister who are enjoying this book tremendously, and more importantly seeing some great results.

So what's actually in this book? Why is it one of the most popular diet programs?

Tim has found out how to triple your fat loss, how to build sexy arms with three 5 minute workouts per week, and much much more.

He has conducted hundreds of case studies and thousands of people have reported how effective his methods are. Years of research with some of the best doctors, PhDs and professional athletes has allowed Tim to find information and actually test it.

He has conducted numerous studies on himself testing every important variable. By looking at all the data he gathered, he found what changes make the biggest results. This is the whole premise of this book.

Sections of the book include: Fat Loss, Adding Muscle, Improving Sex, Perfecting Sleep, Getting Stronger, and much more.

I really recommend this to everyone. Although every section might not apply to you, it's still worth getting.

It's a fun read, it makes a great gift, and if you follow some of these so called "unconventional" techniques, you will change your body.

Best Selling Fat Loss System - Most Popular Diet Programs

Next on our list of the most popular diet programs is: Burn The Fat Feed The Muscle

This is one of the most powerful fat burning systems ever created.

In terms of an actual weight loss system, this is what I recommend.

And it's not only me making this recommendation. This weight loss program developed by Tom Venuto is one of the best selling fitness programs on the Internet.

Tom combines science discoveries with special foods to help boost your metabolism. You can drastically change your body in 7 weeks. What's great about this system is that it's not some fitness gimmick. It really tells the truth about burning fat and building muscle.

Some of the techniques used in this program are also used by many Hollywood celebrities who need to stay in shape for their movies.

Many people who have struggled with their weight their entire lives have seen results with this system. Those who need to lose a lot of weight and those who just need to tone up for the summer will benefit from this program.

Tom is a 7 time natural bodybuilding champion and he's been helping people lose weight for over 20 years. He knows exactly what to do to help you improve your body. The great thing is that you don't need to visit one of his gyms or hire him as your personal trainer. Tom has complied all his findings into this program which allows anyone from anywhere in the world to access it.

You don't need an actual personal trainer anymore. For the cost of one session with your local trainer you can get Tom's program and lose weight permanently. In the long run it will save you a lot of money.

What's great about this program is that it's DOABLE.

The fundamental idea behind this program is that if you're not eating for your specific body type, you will never achieve permanent fat loss. This program shows you how to eat for your body type which Tom has discovered is so critical to your success.

A quick example of this that Tom explains is "how you can stick to a diet way better than your friend, but she gets results and you don't. That means the diet was right for her body type but not yours. So she could cheat and still lose, while you starved and got nowhere."

This program helps you find your body type and shows you exactly what to eat, and how much you really need.

Once you go through the program it will never stop working and you will never go hungry. You don't have to worry about the next best program coming along because this one has been proven for years and years.

What you get with this program:

Best selling fat loss book online
300 pages of fat burning tips and techniques
3 Nutrition Guide Books - Bonus materials
Personal Support and Motivation Forums
60 days to try the system with no risk

If you want to burn fat, this system is highly recommended.

Overall this is one of the most popular diet programs recommended for fat loss.

It works for everyone.

Most Effective Muscle Building Guide - Most Popular Diet Programs

Last on our list of the most popular diet programs is: No Nonsense Muscle Building

This program was created by fitness model Vince DelMonte.

But Vince wasn't always a fitness competitor. Growing up he was better known was "Skinny Vinny". He was extremely skinny growing up and he hated it. He tried everything he could to put on muscle mass but nothing was working.

He discovered that all the conventional muscle building diets found in muscle magazines just didn't work. It wasn't until his later years in college that he had an "Ah Ha" moment and finally found a system that worked.

Not only has it worked for him, but it also worked for thousands of others. This is why his No Nonsense Muscle Building system is the best selling program designed specifically for building muscle.

If you want to put on natural muscle, this program is for you!

Vince went from a 149 pound long distance runner to a 190 pound fitness model. He reveals all his techniques and secrets within this program.

He found many things wrong with conventional muscle building advice and he explains why these don't work, and what steps you actually need to take to see success.

Vince reveals what he calls "the 5 dirty lies of the bodybuilding industry" and exposes us to the truth.

The first one he talks about is the idea that training like a professional bodybuilder with get you a bodybuilder's body. He found this to be completely untrue and a big reason why many of us don't put on any muscle. You can't train like a bodybuilder if you don't have their special genetics. Some of us might replace "special genetics" with steroids to make that sentence work as well.

His second discovery was that longer workouts do not lead to bigger muscles. If you're in the gym for 2 plus hours everyday, you're doing it wrong. There is a right way to train for building mass, but unfortunately many fitness magazines expose us to the wrong information. If they told you how to train properly, you'd never need to buy their magazine again.

This program explains how the natural bodybuilder can pack on muscle. It's one of the most popular diet programs in this category. It tells you the truth about building muscle.

What's great is the amount of quality testimonials for this program. People have seen tremendous results and thousands of them have improved their bodies.

This program is really recommended for hardgainers and those who want to add serious muscle to their bodies.

Special highlights from this program: