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MMA Supplements
Find the right supplements to improve your MMA training
MMA supplements can play a key role in your development as a MMA fighter.
It's all about training and preparation in mixed martial arts, and your nutrition is an important factor.
We all know how much MMA fighters train. For many of them it's their passion and life, and it's a daily grind.
But if you're training everyday, it's so important to make sure you're fully recovering.
One of the downfalls to training so much and so hard is injuries. Fighters constantly battle through injuries.
If you can take the steps to try and avoid them it's well worth it.
One way to avoid injuries and over-training is to use the right MMA supplements. Sure a supplement may not be as
effective as a new submission technique, but having the right diet will improve your overall health, which can
ultimately affect how well you perform.
MMA fighters at the elite levels know how important their diet and nutrition game is. Some of them have specific
coaches and trainers who only focus on their diet. Many of them use the right mix of supplements to help keep
their energy levels up, recover from workouts, and build muscle and strength.
Here are the Top Supplements for MMA Training
The essential types of supplements you will want to use while doing MMA are protein and creatine supplements.
Protein will help you recover and grow
Supplementing protein while training is an effective way to stay fit and healthy. Different forms of protein
supplements will help you build muscle and more importantly recover after workouts.
If you're tired and sore your workouts are no longer effective, and worse case scenario you might get an injury. This is when these MMA supplements can help.
Whey protein would be the first recommended supplement. With whey protein there's always the debate on when to
take it, and whether you need to incorporate isolate and casein protein as well.
Ideally, your whey protein intake should happen about 3 times per day. You will want to consume protein in the
morning, after you train, and before bed. Now, there are actually 3 types of protein you can use for these
different intakes.
In the morning a whey protein concentrate blend like Optimum 100% Whey Protein is best because it has a mixed
blend of fast and slower absorbing proteins.
Right after training a whey protein isolate like AST VP 2 is recommended because this type of protein is
absorbed extremely fast which is great for a post workout shake.
Lastly, taking whey protein later in the day or right before bed is important for recovering throughout the
night. A casein protein supplement is the best for this specific time because it is
absorbed over a longer period of time while you sleep.
So those are the best approaches to using whey protein, however if you just wanted one whey protein supplement
then using the basic whey protein concentrate is fine for all three scenarios. If you wanted to be very
technical then incorporating all 3 is best, however you will still benefit from using the whey protein
concentrate for each intake.
The other types of protein supplements which are recommended MMA supplements are glutamine and BCAA. These are
both amino acid supplements which are the building blocks of protein.
Glutamine is the ultimate recovery supplement and unless you have good levels of BCAA then after an intense
workout your muscles with breakdown instead of recovering and repairing.
These supplements are easy to combine with your whey protein shakes. Just take a supplement like Optimum
Glutamine in either the powder form with your whey protein, or in the capsule form.
There's also a great amino acid supplement called Scivation Xtend that you can use during your workout and
immediately after. You can read the full Scivation Xtend review here.
Creatine will help increase your strength and energy
Once you're consistently supplementing protein, another type of product worth considering as part of your MMA
supplements is creatine.
Creatine can be extremely effective at supplying you more energy for quick bursts that you require in a fight.
Creatine is not a supplement for extreme endurance athletes, however it can still be used for MMA fighters.
Conditioning is probably one of the most important aspects of mixed martial arts and your endurance will play a
huge role in your success. Where creatine can help is in the area of your short burst of energy and muscle
recovery.
Short energy bursts which are used for takedowns and throwing kicks and punches will come from your ATP energy
sources. Creatine's main function is to create more ATP in your body. When you exert yourself by punching,
kicking, or grappling, ATP energy molecules breakdown and turn into ADP. Creatine's role is to turn ADP back
into ATP. Essentially this acts as a natural energy boost which is a huge importance while fighting.
Creatine monohydrate continues to be one of the most recommended forms of creatine supplements. Adding a
supplement like Prolab Creatine Monohydrate to your post workout shake is a very easy way to get the creatine
you need for increased energy and muscle recovery capabilities.
Other Supplement Recommendations
There are also some supplement stacks which are designed exclusively for MMA fighters.
If you're interested in a full supplement package then you should review the MRM Muscle Building Fight Stack
Product Guide.
This is the ultimate supplement combination for mixed martial artists.
Need More MMA Info?
For MMA information, I suggest you visit Sean's website: The-Mixed-Martial-Arts-of-MMA.com, which provides an in-depth look inside the mixed martial arts.
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