Low Fat High Protein Diet Plan

Remember, eliminating ALL FAT is a big NO NO!

Following a low fat high protein diet plan is a great way to burn fat and build muscle.

No matter what you do, your diet plays the biggest role in getting into shape. Exercise is definitely an important factor, but the time you spend in the kitchen should be your number 1 priority.

Your diet is the key to improving your overall quality of life, and getting you the body you want. It's important to understand that not every type of diet will work for each person.

Some people see results with low carb high protein diets, and some don't. There's not one diet that will suit everyone.

It is also important to note that there are some convenient supplements to incorporate into your nutrition schedule in order to create the most effective low fat high protein diet plan.

One of the best resources for diet plans is Burn The Fat Feed The Muscle. It is the best guide available on the Internet for burning fat and losing weight. If you're not sure where to start in terms of preparing a diet and exercise plan, I suggest you read my review here.

Here are some key points to keep in mind when starting a new diet

These points are important for anyone trying to follow a low fat high protein diet plan:

Stay hydrated by drinking lots of water
Avoid high sugar foods - Incorporate low glycemic foods
Eat natural foods - If it comes in a wrapper, don't eat it!
Eat small frequent meals - 5 or 6 per day
Burn more calories than you consume - 30 mins of cardio exercise everyday

Following these 5 points is a great way to start creating a much more healthy lifestyle. It might take some preparation, and the first few weeks might be hard, but after a couple months you will really start to notice the difference.

Advantages of a high protein low fat diet:

Lots of protein in your diet will boost your metabolism. Many calories from protein are burned when digested. Excess protein usually won't be stored as fat.

These types of diets also help control your insulin levels. Read more about carbohydrates effect on the body here.

Many bodybuilders and fitness competitors follow these types of diets leading up to their competitions because they help create that very toned and ripped look. Less water is held in your body and you really get that shredded appearance.

Good fats and bad fats

There are two types of fats; the ones we want to avoid, and the fats which are crucial for staying healthy. When you're on a low fat high protein diet plan, you can't eliminate all fat. Many experts recommend that 15 to 30% of your diet should be made up of these healthy fats.

Healthy fats are extremely important for your overall health, even when you're dieting and trying to lose weight. The key is to find out which fats are needed, and how to incorporate those into your meals.

It's important to understand that fat free is not always a healthy alternative. Sure your snack might say fat free, but there may be other ingredients that contribute to fat gain. Many of these fat free products are loaded with sugar. This is where you will really need to read the labels carefully.

You should aim for less than 60 grams of sugar per day.

Reading the food labels is going to give you a good estimate of how much sugar you consume, and you might be very surprised. Your low fat foods might contain lots of sugar which will ultimately lead to fat gain. Read more about how sugar can lead to fat gain.

OK, so fat free is not always a healthy alternative, but there are fats you should definitely avoid.

Here are fats you should eliminate from your diet:

Trans fats and saturated fats.

Trans fats are found in packaged food and fried foods, while saturated fats are found in animal products and different types of refined oils.

Avoid these foods that contain these types of fats:

Fried foods
Cookies, cakes, pastries
Refined vegetable oils
Fatty meats
Margarine

There are many other specific foods that fit these categories.

These are fats you should incorporate into your diet:

Healthy fats are monounsaturated fats and polyunsaturated fats. These come from plant oils, vegetables and omega 3 fatty acids.

Various nuts
Flaxseed oils, flax seeds
Soybean
Fish
Olive oil

The Mediterranean diet is full of healthy fats which lower the risk of cardiovascular disease.

It's important that when you follow a low fat high protein diet plan, you don't totally eliminate fat. Not all fats are bad. For more information on healthy fats, read about the fish oil health benefits, and the health benefits of flaxseed oil.

High Protein Foods

Here are some of the best protein rich foods:

Eggs
Chicken, turkey
Fish
Lean red meats
Milk, low fat dairy products

These are the best natural sources of protein. You should try and incorporate at least one of these into each of your meals.

How can supplements help with this type of diet?

As it was mentioned above, saturated fat is something you will want to avoid. Unfortunately some animal products contain this type of fat. This is why it's important to try and get very lean cuts of red meat and chicken.

An alternative to animal protein is whey protein powder. By no means should this supplement replace your natural sources of protein, but it is very healthy and convenient to add whey protein to your low fat high protein diet plan.

Consuming 1 or 2 scoops per day is a great way to get high quality protein into your system without any type of bad fat.

A highly recommended product is Optimum 100% Whey Protein.

You can read more about the specific whey protein benefits here.

Conclusion

In conclusion, a low fat high protein diet plan can really help you lose weight and burn fat.

But it's important to remember that not all fat is bad. You still need to consume the healthy fats. You can do this by eating meals found in Mediterranean diets, or by simply adding supplements that contain healthy fats. Fish oil supplements and flaxseed oil supplements are recommended.

On the protein side of things, adding high protein foods to each of your meals will help speed up your metabolism. Eggs and lean cuts of meat are the best natural protein sources, while whey protein supplements can really help complete your diet.

Remember, not all diets work for each person. It can be confusing and frustrating when you read about one expert that recommends this diet, and other gurus that recommend a different diet. There are many advantages and disadvantages outlined for various types of diets.

I have found that the best resource for clearing all the confusion on burning fat and losing weight is Tom Venuto's Burn The Fat Feed The Muscle. I recommend you read more about it.