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Low Calorie Liquid Diet
What is a liquid diet?
A low calorie liquid diet is a great way to lose weight.
Liquid diet recipes are not
something you will want to be on for a long time, but they can give you some quick results.
A liquid detox diet and cleansing programs are similar to a low calorie liquid diet. My family has seen
great results with this type of diet. It's an easy way to clean out your system and start
fresh.
My mother and sister have used this diet around the holidays. Everyone eats a lot
of big dinners at Thanksgiving and Christmas. Following it up with a 5 day cleanse or liquid diet can
really help you lose those unwanted pounds.
The best low calorie liquid diet will target the glycemic index. Low glycemic shakes are
the best option because they keep your blood sugar low. This prevents hunger and
carbohydrate cravings.
The hardest thing with a liquid diet is sticking to it.
If you're constantly craving
other food it makes it very difficult to complete the diet. Keeping your blood sugar down
will keep your food cravings down.
How does your blood sugar relate to carb cravings?
The glycemic index is a measurement of sugar, or glucose in a food. For example, white bread
has a higher glycemic index than a vegetable. There is a higher amount of glucose in that
piece of bread. High glycemic foods spike your blood sugar.
Every time you eat foods that have a high glycemic index, such as white bread, pastries, pasta,
you spike your blood sugar levels. Your body reacts to the increase in blood sugar by releasing
insulin from your pancreas.
This brings the blood sugar levels back to normal. But it can
also bring them too low and cause them to crash. This is when you get really hungry again
and crave more carbs.
Constantly eating these types of foods and sending your blood sugar up
and down leads to weight gain.
A liquid diet in the form of low glycemic shakes will avoid these blood sugar spikes
and crashes.
A typical liquid diet should last about 5 days. Most people lose about 5 pounds during those 5 days.
It works by replacing all your meals with low glycemic shakes. You typically have 3 shakes a
day and 2 snacks in between. Snacks can be fruits and veggies or a low calorie fiber bar.
After the 5 days is over, you can continue to replace some of your meals with the low glycemic shakes.
Continuing to take the shakes for breakfast is a great idea. Starting the day with a low glycemic
shake will help keep your cravings down throughout the day.
Premium Detox - 7 Day Comprehensive Cleansing Program
is a recommended detox program.
Find more information about blood sugar levels and carbohydrates effect on the body.
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