|
List of low calorie foods
Low calorie smoothie recipes are the best
There's nothing fancy about your basic list of low calorie foods.
Fruits and vegetables will
definitely top everyone's list. If it comes down to the numbers, fruits and veggies have the lowest
calories.
It seems that everyone knows how important fruits and vegetables are, but we still don't do
anything about it.
If you were to make your own list of low calorie foods, I'll bet you would have a few fruits and
veggies in the top five.
So why aren't people eating more of these low calorie foods?
Well, alone they're pretty boring. I think we all know the foods that we should eat to stay
healthy, but taste and temptation are very powerful feelings. It's hard to make yourself eat foods
that don't taste that good.
The easiest solution here is low calorie smoothie recipes:
- They're so easy to make
- There are so many different kinds
- They're super healthy
- You can include supplements
The most important thing to keep in mind regarding low calorie foods is their nutritional value.
Rice cakes and celery throughout the day will keep your calories low, but you will be missing out
on essential nutrients.
The great thing about low calorie smoothie recipes is that they can include some form of
supplement. There are two types of health supplements I'm referring to.
Firstly, you can make a habit of taking your multivitamin and fish oil supplements while drinking
your smoothies. These are two very important vitamins and anyone focusing on a low calorie diet
should make sure they're taking these two supplements.
Secondly, mixing whey protein, soy protein, or a low glycemic supplement into your smoothies adds
flavour, and other important nutrients like fiber and protein.
High quality whey protein has 24
grams of protein, with only 130 calories. Mixing in different fruits, low fat milk and yogurt, and
you've got a great tasting smoothie that's full of healthy ingredients.
For these reasons, I would have to say that smoothies and protein shakes top my list of low
calorie foods.
Some low calorie food is referred to as negative calories.
Fruits and vegetables are sometimes called negative calorie foods. Now, don't get confused here.
These foods do have calories.
Apart from water, there isn't any food that has no calories. The
negative calories just refers to foods that have very low calories and your body burns more
energy chewing and digesting them.
There's no science to back this up, but sticking to these low calorie foods is an easy way to keep
your total calories down.
Other types of low calorie foods:
When you focus on low calories, it can be hard to maintain an exciting social life. Eating out and
partying can really affect your low calorie diet. Salads are your best choice for low calorie fast
food. It's best to avoid fast food altogether, but if you have no other choice, stick to the
salads with light dressings.
If your night moves past dinner and onto drinks, there are some low calorie alcoholic drinks to
keep in mind. Beer is probably your worst choice. It has the most calories so choose something
else.
The best low calorie alcohol would be a vodka water, or gin and tonic. Many athletes trying
to keep their calories down drink vodka waters. Add some fresh lime and it tastes pretty good.
This will also help avoid hangovers.
Remember, your basic low calorie foods are fruits and veggies.
Based on the
numbers these have the fewest calories. But adding health supplements is the best way to get low
calories that are nutritious. This is what is most important with low calorie foods.
You need to
make sure you're getting essential nutrients.
Health supplements like multivitamins, fish oil pills,
and protein powder are very important to combine to your low calorie foods. This way you keep your
calories down, while maintaining good levels of important nutrients.
Return from List of Low Calorie Foods to Best Anti Aging Products Main Page
Return from List of Low Calorie Foods to Health Supplements Homepage
|
Enjoy This Site?
Then why not use the button below, to add us to your favorite bookmarking service?
|
