L Glutamine helps your body recover

It's the ultimate Recovery Supplement

• A solid supplement
• No overexposure
• No hype
• No controversy

L Glutamine is exactly that. An all around supplement, and one that a lot of people don't know much about.

Scottie Pippen isn't a Michael Jordan. He wasn't on the highlight real making fancy shots or winning slam dunk contests.

He was there making the assists, hustling for the rebounds and playing strong defense. Although not as popular as Jordan, he was still a huge part of the team's success.

If you're more of a soccer fan, a good example would be Ryan Giggs. He's no Cristiano Ronaldo. He doesn't deke the pants of players or score flashy goals, but he's played the most competitive games for the club. He's reliable and a crucial part of the team.

Well, l glutamine is the same as these types of athletes. There's no controversy or rumors. It's not in the mainstream like creatine, or whey protein. But ask the experts for some benefits, and you'll be there all day :)

It's as important for your health, as Ryan Giggs and Scottie Pippen are and were for their respective teams. If you had a basketball or soccer team, wouldn't you want those guys on it?

• Vitamins would represent the coach.

• Your goalie would be the antioxidants.

• The defense can be represented as your fish oil supplements.

• Your forwards and goal scorers would best represent creatine and protein.

• And l glutamine would be the midfield.

Just like the running of those midfielders, the benefits of glutamine are endless. Let's find out why.

What is L glutamine?

Protein builds your body, and amino acids build protein. This is the most abundant amino acid in your body.

If you combined all the other amino acids in your bloodstream, glutamine would still be triple the amount. And considering how important amino acids are, that's really a big deal.

It's found everywhere in your body:

• brain
• heart
• lungs
• stomach
• muscles
• liver
• kidneys

What does it do?

There are so many things it does:

• Helps build protein within your muscles
• Helps prevent muscles from breaking down
• Helps restore glycogen levels which increases performance
• Helps boost your muscle recovery time

The overall benefit is recovery

L glutamine plays a crucial role in strengthening your immune system. Your immune system is your body armor, your bullet proof vest. It keeps you healthy by defending against illness.

This makes it a powerful supplement for everyone, not just athletes. When people get very sick, their glutamine levels become depleted. Numerous studies have shown that supplementing glutamine while recovering from various illnesses and surgeries actually speeds the process up.

For a lot of people, overtraining is very common. When you try and follow the regimes that top athletes and bodybuilders do, you tend to overtrain.

Bodybuilders can train 6 days a week because their bodies can recover. Without taking steroids, natural athletes like you and me, tend to get burned out following these programs.

Your natural body needs lots and lots of rest. L glutamine is a key supplement in helping you build muscle and recovery quickly.

Most people don't really know about this supplement

I think you can agree that when people watch a sport, and don't fully understand it, they don't notice certain things.

For example, most people that don't watch soccer, don't appreciated or understand the work the midfielders do.

In American football, they don't understand the importance of the offensive line, or special teams. In basketball, they don't know the value behind rebounds and turnovers. Or in hockey, they don't know how important it is to fore-check and tire out the defense.

These specific roles and positions are usually appreciated by people who really understand each game.

L glutamine is the same. People who don't really study and read about supplements or bodybuilding, don't know the value and benefits of this supplement. It's not flashy or heavily marketed. It stays under the radar, but it certainly does its job.

Remember....

You don't grow in the gym, you grow when you're resting.