How to mix whey protein to avoid feeling sick

What can I mix with the whey to avoid feeling sick?

Answer:

There are a few standard options for mixing whey protein, and then there are a few "unconventional" options.

Bottom line, you're just going to have to try each one and see what works best for you.

The standard way to mix whey protein is with water. Maybe 5 or so years ago this was probably a pretty bad tasting option, however these days most whey proteins taste really good, even with just water.

Water is one of the best options to mix with whey around your training times. It's also the best if you want to avoid other types of calories. I find that colder water helps with the taste.

Milk is probably the next best way to mix whey protein. It generally makes it taste the best, and creates more of a milk shake, especially with some whey proteins like Gaspari Nutrition MyoFusion, which tastes great!

So milk will probably make your shakes taste the best, but this is one way you might feel sick. Most people who complain about stomach problems with whey protein usually mix it with milk. Once they change to water their situation usually improves. Also, most experts don't recommend drinking milk after a training session or if you're trying to burn fat. So milk is pretty popular for most people and useful for when you're trying to gain weight, but for some of us it doesn't sit well in our stomachs.

Recently I've been mixing whey protein with Gatorade and love it. Chocolate flavor tastes awesome with all the Gatorade flavors and mixes really well. It should not cause any stomach problems and is an easy way to get some simple carbs after a training session. This is one that I personally like to use, but only when I can get Gatorade on sale, and only after a training session.

Another great way to mix whey protein is in a fruit smoothie. A protein source in the morning is a great way to burn fat and start your day, and whey protein is the easiest way to get a good dose. Mixing whey with ice, fresh fruit, and yogurt makes a great tasting drink full of healthy calories. You can put whatever you want into it.

Also, mixing whey with bananas, peanut butter and oatmeal are all ways to add some extra calories if that's what you're looking for.

In conclusion, mixing whey protein with water is probably the best way to avoid feeling sick. Adding Gatorade should not make you sick and is good for after a training session.

It's usually milk which causes an upset stomach, however everyone is different and all these options should be tried until you find one that works.