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How to lose Belly Fat
An easy explanation, and easy solution!
So you want to know how to lose belly fat.
Well, let's cover two things:
First, what makes the fat around your stomach, and what's the best solution to burning that fat?
That's all you need to know. One of the reasons you have a bit of belly fat to begin with is probably because you haven't heard this explanation before. The solution
is easy.
The great thing about this topic is that the solution of how to lose belly fat targets the exact thing that causes the belly fat. This way the fat loss is
long term.
We're going to target the fat at the core, or beginning stages. Similar to when you pull out weeds from a garden. Unless you remove the roots, they will grow
back.
I know it's a little silly to relate the two, but it's true.
Only when you stop belly fat at the roots, will it go away. That is a very important component of answering the how to lose belly fat question.
Where does belly fat come from?
You might be wondering, what are the roots of belly fat. Knowing how you develop your belly fat is important in order to fix it. After that we will get to
the solution.
Your belly fat comes from what you eat.
Your body reacts to food by creating energy, fat, protein, muscles.... and the list goes on. The fat around your stomach can be linked to something called
insulin.
Now, you don't need to know every detail about insulin.
So don't get discouraged by this explanation because you don't know what the first
scientific term means.
I'm going to leave out explanations and definitons of the things you don't need to know. You don't need to know every term. I want to
make this very easy to understand :)
The version on this page is the basics. I think for most people it will be enough. There is a link to a more in depth article at the bottom of the page.
Where does this insulin come from?
When you eat certain foods, your blood sugar levels react. The sugar in these foods cause your blood sugar levels to rise. The more sugar in the food, the
more your blood sugar levels rise.
The sugar in the food that does this is called glucose. It's not the sugar on cup cakes, Candy Canes, or in your coffee.
It's called glucose and it is found in carbohydrates. This is the first step in understanding how to lose belly fat. If you can control the glucose in
carbohydrates, you're on track to getting a solution for how to lose belly fat.
And guess what, a system is already out there. It's called the glycemic index. This is an index that measures how much glucose there is in certain foods.
So
if a carbohydrate has a glycemic index of say 100, that is bad. If however a food has a glycemic index of 25, that is good.
Low glycemic foods don't spike your blood sugar levels.
How to lose belly fat and Insulin
How are the glycemic index and belly fat related?
That's probably your next question. When you eat a high glycemic food, your blood sugar levels rise. Your
body reacts to everything that you put into it.
It reacts to your blood sugar levels rising as well. It needs to bring them back down. This is when your pancreas
releases insulin.
So you eat a high glycemic food, your blood sugar spikes, and your body reacts by releasing insulin. The insulin brings these levels back down.
3 bad things happen here that cause you to gain fat
Firstly, when those blood sugar levels come crashing down, you tend to get hungry again.
If you eat another high glycemic meal it starts a cycle. You eat,
spike your blood sugars, they come crashing down, you get hungry again and it repeats itself. More food, more calories, more fat.
Secondly when you constantly release insulin to bring the blood sugar levels down, the extra insulin that remains stores fat.
This is why you have fat around
your stomach. Stopping this excess insulin release answers your question on how to lose belly fat.
The third thing that is bad about this is that you are asking a lot from your pancreas.
You are sending your blood sugar levels on a roller-coaster and your pancreas needs to match it. It needs to work every time you eat a high glycemic food.
Well, it does not last forever.
You might last a few years spiking your blood sugar over and over, but you run a high risk of damaging your ability
to use insulin properly. And this leads to the d-word. Diabetes.
Those are 3 bad things. Constantly eating because your blood sugars are all out of whack and trigger hunger. You might develop diabetes. And what I know you
are concerned about, you get that ugly belly fat.
These are some high glycemic foods to avoid:
- Bagels
- Chips
- Mashed Potatoes
- Baked Potatoes
- Cereals
- Doughnuts
- French Fries
- Golden Grahams
- White bread
- Rice cakes
- Jelly beans
How to lose belly fat Solution
We are past the what makes the belly fat.
Now let's tackle the how to lose belly fat.
Low glycemic foods are the key.
The reason you might not have heard of low glycemic foods is because it's hard to market them. It's more profitable for supplement
companies to recommend a fat burning pill for your weight loss.
I certainly think that some people do benefit from a fat burner, but they are over marketed.
They may work for some people, but not as good as low glycemic foods.
What is the low glycemic solution?
The low glycemic solution is a 5 day body cleanse. Substituting high glycemic foods for low glycemic foods.
This cleanse is not like your typical detox. You won't be starving yourself. Most people don't even go hungry. For 5 days you replace three meals a day with
a low glycemic shake.
By low glycemic I mean with an index of 23. That's awesome. In between meals you have nutrition and fiber bars. You also get the best
vitamins minerals and antioxidants, plus a DVD to guide you through the process.
When you are done the 5 day cleanse you can expect to lose 5 pounds. If you want to lose more weight, you continue with the program. Most people do the 5
days and then stick with the recommended low glycemic foods to keep dropping that weight.
What you get is a fresh start. You have beaten the question of how to lose belly fat, and focus on keeping it off. I personally have seen success with this
low glycemic approach and so has my family.
After doing the 5 day cleanse, you should incorporate these low glycemic foods into your diet, and do your best to eliminate the high glycemic ones mentioned
earlier.
Low glycemic foods are your fruits and veggies and low glycemic meal replacements. Low glycemic meals in the morning is very important. Eating fruit in the
morning is highly recommended.
The shakes are great because they have a low glycemic index, plus they fill you up :) After you finish the 5 day cleanse, I
would personally recommend you stick to taking the shakes for breakfast.
Breakfast is the most important meal of the day because it kick starts your metabolism. Eating low glycemic shakes for breakfast will make you stop worrying about your weight, because you'll be burning fat all day long.
If you are interested in this solution to how to lose belly fat then get started right away. Start the 5 day cleanse. Lose the first 5 pounds in five days
and watch that belly fat burn down.
There's only one 5 day cleanse that I recommend. It's the one that my family and I have seen results with, and the only one I recommend to friends.
Contact
me through this form and I will let you know about it.
There is also an article on the fastest way to lose weight. The main recommendation is a low glycemic cleanse.
You can read more about carboyhydrates effect on the body and blood sugar levels here.
How to get a flat stomach - Free healthy diet and exercise tips for losing belly fat. Get six pack abs with these flat stomach exercises.
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