Harmful Side Effects of Creatine

What you need to know about harmful side effects of creatine

There are no harmful side effects of creatine.

There have been many many studies on creatine.

Almost every university out there has done some sort of testing with it. All these tests conclude that it is a safe product.

The most important thing to focus on is your current health situation. Do you have a pre existing medical condition? Are you relatively healthy right now?

If you have a pre existing medical condition, and start taking any supplement, you might get harmful side effects. In this case always consult with your doctor.

If you have a current medical condition then yes, there might be harmful side effects of creatine.

Now, I know you probably don't have any medical conditions. You're probably in good shape and just want to get bigger and stronger.

But you might still be wondering if creatine is the right supplement for you.

Will you experience any harmful side effects of creatine?....

Chances are you won't. Many people have used this product without any serious problems.

However, some people have experienced some type of minor side effect.

Typical side effects might be:

Bloating
Upset stomach
Fatigue, dizziness

These are the typical side effects that anyone may experience. But I wouldn't call them serious side effects.

They aren't dangerous. They should not deter you from taking creatine. Some people just react this way. You might only get an upset stomach once, or you might always feel a little bloated when taking creatine.

Everyone reacts differently to supplements. Your body is unique. Remember, most people don't experience any complications. If you're healthy you have nothing to worry about.

My advice on avoiding minor side effects

If you decide to take creatine monohydrate, white powder creatine, read over my how to use creatine page. Anyone who takes more than the recommended dosage might experience some side effect.

Sometimes it's safe to start out with half the recommended dosage. You will avoid any minor effects of creatine if you slowly introduce yourself to the supplement.

Personally, I have always used Cell Tech creatine. I always get good results with it. It's a little more expensive but I see improvements so I continue to use it.

When I first started taking Cell tech, I did get a minor side effect. I was getting a bit bloated. Mixing 2 scoops with a big glass of water can upset your stomach if you're not used to it. So I just started slowly.

During the first week I took half the dosage. By the second week I was fine.

If your body is not used to something, you might get some sort of minor discomfort. For me it was drinking all that water.

When using creatine it is important to stay hydrated. All that water was making me feel bloated. But I slowly introduced it to my system and now have no problems.

Good quality creatine is important

If you're worried about harmful side effects of creatine, stick to the more popular creatine. Any time you buy health supplements, you should always look for quality.

There are many reliable companies that sell creatine, so you shouldn't have a problem finding a good product.

To avoid any side effect, I would recommend Creatine Monohydrate from PROLAB.

Buying cheap creatine is not a good idea. Don't buy creatine from a discount nutrition store. I have found some expired products in some of these big discount nutrition stores.

If you buy creatine offline, make sure it is from a store that does a lot of business. I always find it safer and cheaper to buy supplements online.

Tips to avoiding side effects of creatine

Drink lots of water
Don't take creatine if you have a medical condition
If you don't workout, don't take creatine
Buy good quality creatine
If you get bloated, reduce your dosage

If you are still wondering about creatine, read the Should I take creatine page.

For more information on creatine dosage, read the How to take creatine page.

Honestly, at most you might get bloated taking creatine. It's not dangerous, there are no harmful side effects of creatine you should be worried about.

There have been numerous studies, all concluding benefits in strength, muscle mass, and the safety of the product.