Glutamine Side Effects

It's like a needle in a haystack

You will be happy to find out that there are no glutamine side effects.

There are no toxicity issues associated with taking this supplement.

Glutamine is extremely safe.

However, with every type of health supplement there are always two concerns:

Glutamine side effects may occur if you:

Have a pre-existing medical condition
Take too much at one time

As you can see, both these pre-cautions are pretty straightforward. If you have a pre-existing medical condition, check with you doctor before taking any health supplements. There have been cases where individuals with kidney and liver problems experienced complications with certain products.

Again, if you have a pre-existing medical condition always check with your physician before supplementing

The second thing to watch out for is how much you take. With any supplement, if you don't follow the instructions and consume too much, you might have some short term side effects.

A short term side effect would be an upset stomach. Your glutamine dosage should be no more than 10 grams in one sitting, and no more than 25 grams per day.

If you chug down half the bottle, you can expect to feel pretty sick later in the day. For more information on how much glutamine you should take, click here.

Other than these two scenarios, there are no real long term side effects.

Why are there no side effects?

Glutamine is a non essential amino acid.

Now, don't take this the wrong way. Non essential does not mean non important. All it means is that your body produces it. It's a natural substance. Glutamine is the most abundant amino acid in your body. It is three times more available in your blood stream then all the other amino acids combined.

If you're still not impressed, remember that proteins are the building blocks of your body, and amino acids are the building blocks of protein. Glutamine functions in so many important parts of your body. This makes it extremely important for your health. Just because it is not labeled as essential, should not create any doubt regarding its importance.

So there are very little side effects because this is a natural supplement. There is no toxicity problems with glutamine. When you take it as a supplement, you are just replenishing your natural levels.

When you workout or get sick, your glutamine levels drop. Supplementing everyday keeps your glutamine levels high. This helps keep your immune system strong and aids in the recovery of muscle breakdown.

If you were worried or concerned regarding the safety of this product.... Don't be. It's totally safe. There are no glutamine side effects, and too many benefits of glutamine to ignor it's importance. If you aren't currently taking glutamine, I strongly suggest you start.

A product I would recommend is Xtend from Scivation.