Glutamine Facts

Learning some glutamine facts is easy

This glutamine facts article is a good summary of the important information regarding glutamine. You can find more in depth articles on glutamine facts by visiting the main L glutamine main page.

What is Glutamine?

Glutamine is an amino acid. These are the building blocks of protein. Glutamine is the most abundant amino acid in your body. You produce it naturally, but supplementing it can increase your muscle recovery.

Is there a difference between L-glutamine and glutamine?

You might have wondered if there's a difference between L-glutamine and glutamine. There isn't. Both terms are used interchangeably. So glutamine and L- glutamine are the same thing.

Glutamine facts - How do you take it?

In supplement form, glutamine is a white powder. The easiest what to take glutamine is to mix it with water, or your protein shake. It's always safe to follow the recommendations on the bottle as well.

How much do you take?

People have seen results with just taking 2 grams per day. The average person should take between 3 to 5 grams per day.

If you exercise regularly you should take between 5 and 15 grams per day. Don't take more than 10 grams at a time because you might get an upset stomach.

Consistency is the most important factor in taking glutamine. Click here for a full glutamine dosage explanation.

When should I take it?

There are two times which seem to be the best. You should try and take glutamine right after your workout, or as soon as you get up in the morning.

Are there any benefits?

Yes there are many benefits of glutamine. The main benefit is recovery. Whether you are trying to build muscle and strength in the gym, or recover from an illness, supplementing glutamine will help you recover.

For a full article, see the benefits of glutamine page.

Are there side effects?

If you are worried about any glutamine side effects, don't be. The only side effects you might get would be minor headaches or stomach pain.

These usually only occur if you take more than the recommended dosage. If you have a pre existing medical condition, check with your doctor first.

Refer to the glutamine side effects page for more details.

What does it taste like?

Glutamine doesn't really have a taste. When you mix it with at protein shake, you won't taste it.

If you mix it with water, it might taste a little bitter. Just keep mixing as you drink and you will be fine.

Who should take it?

Glutamine has a long list of benefits that everyone could use. It helps your immune system, your brain, your muscles, almost everything.

Most people that take glutamine are recovering from surgery, or workout regularly, like bodybuilders. Your immune system is very important when recovering from surgery.

Bodybuilders supplement glutamine because of their intense workouts. When you're trying to build strength or muscle at the gym, if you're not recovering from your workouts, you won't see any improvements.

Glutamine can help bodybuilders recover and grow faster.