Gaining Muscle Mass

by Jittu
(India)


I want to gain more muscle mass.

Please tell me a supplement that can help me gain more muscle mass.

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Gaining Muscle Mass

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Here's a good muscle gaining stack
by: Admin

One way to gain muscle mass with supplements is to focus on: lots of calories, and intense workouts.

You should try and get most of your calories from natural food, but supplements are so convenient for adding calories to your diet that you should definitely consider them.

The best weight gainers are products with a lot of calories per serving, and low sugar levels. CytoSport CytoGainer is a great example.

After calories, you need intense workouts. Pre workout supplements like NO Xplode and Gaspari Super Pump are a few of the top rated pre workout supplements. These are great for helping you stay focused in the gym, while supplying you with other muscle building ingredients like creatine and glutamine.

For most beginners, increasing your calories and making sure you exercise properly is an effective way to see natural gains.



very funny video!!! :-)
by: Anonymous

This will give you a laugh about some of the possible good and bad side effects when using supplements! :-) lol
BASICS
by: Anonymous

You dont need high speciality products like no explode or super pump for building mass they are for bodybuilding professionals.

Its very simple:

take above 150 grams of protein everyday
5 grams of creatine a day for 2 months before workout
5 grams of glutamine a day for 2 months after workout

dont spend money on weight gainers
just mix your whey protein powder with banana milk shake and have it post workout

drink 10 glasses of water a day
eat more carbs low fat (i didnt say no fat)

sleep 8 hours a day

and see results in just 2 months
train heavy weight 8-12 reps
train a bodypart only once a week

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