GABA Supplement Info

If you're not sleeping well and you need to relax, GABA is for you

The simplest way to describe a GABA supplement would be to call it a stress reducer, or relaxer which improves your sleep.

It has other benefits but this is the easiest way to think about what a GABA supplement does.

For bodybuilders this can help them sleep better and produce more human growth hormone, and for others it can help reduce stress and anxiety.

GABA is a neurotransmitter which your brain needs to function normally. If you didn't have any GABA then your brain would be out of control. You would be anxious, worried and your mind would be racing all the time.

Many people get these symptoms through the stresses they have in their daily life and this is when this supplement can be extremely effective.

Here are some of the other GABA supplement benefits:

Helps you relax - Reduces tense muscles
Helps you sleep better
Reduces stress and worry
Creates a clear mind - Helps you get in the zone
Improves natural hormone production

Who should supplement GABA?

It's sort of hard to describe exactly who GABA products are for because they have many functions. People can benefit from a GABA supplement for various reasons.

Supplements with GABA in them are marketed to athletes to help them sleep better and recover from intense workouts. Many people who are very active during the day have trouble winding down at night and lose precious sleep. For these individuals supplementing with GABA can be very helpful.

Other people may have trouble sleeping or may have high anxiety levels for other reasons. Whether it's stress from work or family, increasing your GABA levels can help you cope with daily stress.

So GABA supplements can really benefit many people. They can help athletes rest, recover and release more growth hormone naturally and this leads to increased muscle size and fat loss. For others GABA can be viewed as an overall wellness supplement which can help you relax, feel calm and get better sleep.

What's a good GABA dosage?

A recommended GABA dose is between 3 and 5 grams. Some people take up to 10 grams per day, while others see good results with as little as 1 gram.

So the best thing to do is start with a low dosage and work your way up. Either start with 3 grams and perhaps progress to 5 grams if you feel you need to, or start way down at 1 gram and work you way up over the course of a few weeks.

It's always best to start with a lower dosage rather than having to reduce your dosage due to minor side effects.

GABA side effects

There can be a few minor side effects if you take too much GABA at once, but for the most part experts say that GABA is pretty safe.

Sometimes when it's first taken you might get an increased heart rate and a tingly feeling. This usually only occurs when first using the supplement or if you take too much. Reduce your dosage and work your way up to the recommended dose if you feel you took too much.

Also, because GABA helps you sleep it's best to avoid driving vehicles or doing important tasks after taking GABA because you may feel sleepy.

If you have any pre medical conditions or you're pregnant you should check with your doctor before taking GABA.

GABA supplement recommendations

Dymatize GABA

This GABA supplement is very affordable and an easy way to get a good dose of GABA.

Users state that this specific supplement works great and is nice and cheap.

If you're having trouble sleeping this supplement can definitely help.

Not only will it help you get the rest you need, but it will also help your body naturally release more growth hormone which improves your overall wellbeing.

MusclePharm Bullet Proof

Bullet Proof is specifically designed for bodybuilders and athletes.

This supplement not only contains GAMA but it also has other ingredients which help your muscles repair and grow. You'll get a good dose of glutamine as well as the ingredients in most ZMA supplements.

Bullet Proof is a nice combination of GABA with ZMA and glutamine. All key ingredients to help you rest and recover which is extremely important for making gains in the gym.