Fish Oil Health Benefits

There's nothing fishy about these benefits

Fish oil comes from the tissues of oily fish. It is extremely beneficial because it contains omega 3 fatty acids:

EPA (eicosapentaenoic acid)

DHA (docosahexaenoic acid)

Fish don't produce omega 3 fatty acids. They get it from eating algae, or eating other fish that eat algae.

What are the Fish Oil Health Benefits?

• Helps with cholesterol regulation
• Keeps your cardiovascular system in tip top shape
• Helps reduce the formation of clots

In a time when the number one killer in America is cardiovascular disease, it is important to try and do something about it. Tell your family, tell your friends. Fish oil helps reduce your risk!

Fish oil that is high in omega 3 fatty acids helps prevent this disease by keeping your heart strong and healthy.

Brain functioning:

• Boosts your memory and focus capabilities
• Improves the growth area associated with behaviour
• Decreases depression and suicide risk
• May help with the prevention of Parkinson's disease and Alzheimer's disease

I won't pretend you don't know how important your brain is. What you may not know is that more than half of your brain is made up of fat like substances.

When you increase your health to an optimal level, meaning you're getting an optimal amount of important nutrients like omega 3 fatty acids, your mind becomes much clearer. You stay alert, maintain focus and get fewer headaches.

All around you feel like a much better person. Fish oil health benefits can really improve how your brain works.

Cancer prevention:

• Helps reduce the risk of prostate, breast, and colon cancer
• Reduces the risk of arthritis and other conditions associated with inflammation

You might think that your cancer risk is all decided in your genes. This is not true. People are healthy by choice, not by chance. It is true that your genetics do play a role, but not to the extent that you might think.

Experts estimate that close to 70% of cancers are preventable. This means your lifestyle plays a bigger role in your cancer risk. For the most part, cancer just doesn't come out of nowhere. Its formation starts earlier than you might expect. Unhealthy habits just increase your risk. Fish oil is just one of the many supplements that helps prevent disease.

Pregnancy and Infants:

When you are pregnant, your nutrition plays a huge role in the early development of your child. You are essentially feeding two people, and one little guy is in the crucial stages of growth :)

Supplementing fish oil during pregnancy can help improve your child's brain and visual systems.

Fish oil health benefits through supplementation

Taking fish oil supplements allows you to get the benefits of omega 3 fatty acids. When it comes to health supplements, many experts agree fish oil is only second to a multivitamin.

And if you are not supplementing your fish oil, I'll bet my hard earned cash that you're not making use of the fish oil health benefits.

Trust me; I'm not a gambling man. I've lost too much money on Proline and online poker :(

So if you're wondering why I'd take this bet, answer this question:

How much cold water fish do you eat per week?

If you just drew a blank, you're not alone. If you just said, yuck I hate fish you're not alone either.

Many people don't eat fish. In order to make use of any of the fish oil health benefits, you should try and eat fish 2 or 3 time a week. The best natural source of fish oil comes from cold water fish:

• tuna
• salmon
• sardines
• mackerel
• lake trout

Sorry about all the questions, but let's answer one more:

What is easier.... Adding more fish to your diet, or getting all the fish oil health benefits through supplementation?

Now, I know supplements can't replace a good healthy natural diet. And what I just said might seem that way, but let's be realistic. If you don't particularly enjoy eating fish, it is going to be difficult to eat it two or three more times a week. Plus there's also a big concern with purification.

Fish oil supplements vs. Food

Not only do you get all the fish oil health benefits with supplementation, you get a purified source of omega 3 fatty acids. Cold water fish products have been known to contain harmful substances:

• Organic toxins
• Mercury
• lead

So there's a bit of a catch-22 with consuming fish. We are told that yes it's important to eat fish 2 or 3 times a week, but then you risk increasing the mercury in your body. Scientists all over the world are constantly getting new evidence of the many toxins we absorb. Why make it worse?

Take fish oil supplements and sleep easy. You can be confident that you're getting the huge amount of benefits, without any additional toxins.

And remember....

Just like there is poor quality food, there are poor quality supplements.