Facts about Vitamin C

Get all the facts on Vitamin C right here

Facts about vitamin C.

Vitamin C's scientific name is ascorbic acid.

Most people are familiar with this vitamin's antioxidant properties. We tend to associate taking vitamin C with having a cold.

You've probably experienced someone giving you the advice of popping a few vitamin C supplements when you're feeling sick.

These vitamin C benefits are linked to its antioxidant characteristics.

If you're unfamiliar with the role of antioxidants, please review this antioxidant facts page.

What does vitamin C do?

The facts about vitamin C conclude that it keeps your immune system healthy, and helps build collagen. Keeping your immune system healthy refers to things such as preventing illness or disease, and binding certain cells together.

Dr. Linus Pauling who was the biggest vitamin C spokesman, and one of the most important scientists of the 20th century was a huge supporter in the role vitamin C played in creating collagen.

Collagen is a protein that supports and connects bodily tissues. This relates to the facts on vitamin C that state a deficiency might lead to easy bruising, or a delayed ability to heal wounds.

Source Naturals Ascorbic Acid Crystals is a recommended vitamin c supplement.

Vitamin C Related Pages

For more information on the facts about vitamin C, check out these related articles:

Vitamin C Benefits

This page gives an overview of a study that was conducted with vitamin C. It talks about the vitamin C benefits in relation to a study done on guinea pigs. It shows how there may be a direct link to vitamin C and the health of your brain.

Vitamin C Deficiency

If you think you have a vitamin C deficiency, read this page. Although today a vitamin C deficiency is not as life threatening as it use to be back in the days of scurvy, there's a chance you might experience a mild deficiency.

Vitamin C Overdose

Can you get a vitamin C overdose?.. Probably not. I often say that much more people are suffering from not enough nutrients, as opposed to too many. With vitamin C it's the same. You're probably not getting enough.

Vitamin C in Food

This articles discusses easy ways for you to get more vitamin C through your diet. It also talks more about Dr. Linus Pauling and his thoughts on vitamin C.

Vitamins in Orange Juice

Is your daily glass of juice a good source of vitamin C? Is there a better way to get a healthy dose of vitamin C? What you buy at the supermarket is not always a good source of vitamins. Just because it's orange does not mean it has vitamin C.