Facts about Vitamin C
Get all the facts on Vitamin C right here
Facts about vitamin C.
Vitamin C's scientific name is ascorbic acid.
Most people are familiar with this vitamin's antioxidant properties. We tend to associate taking
vitamin C with having a cold.
You've probably experienced someone giving you the advice of popping a few vitamin C supplements
when you're feeling sick.
These vitamin C benefits are linked to it's antioxidant characteristics. If you're unfamiliar
with the role of antioxidants, please review this antioxidant facts page.
What does vitamin C do?
The facts about vitamin C conclude that it keeps your immune system healthy, and helps build
collagen. Keeping your immune system healthy refers to things such as preventing illness or disease, and binding
certain cells together.
Dr. Linus Pauling who was the biggest vitamin C spokesman, and one of the most important
scientists of the 20th century was a huge supporter in the role vitamin C played in creating
collagen.
Collagen is a protein that supports and connects bodily tissues. This relates to the facts on
vitamin C that state a deficiency might lead to easy bruising, or a delayed ability to heal
wounds.
Vitamin C Related Pages
For more information on the facts about vitamin C, check out these related articles:
Vitamin C Benefits
This page gives an overview of a study that was conducted with vitamin C. It talks about the
vitamin C benefits in relation to a study done on guinea pigs. It shows how there may be a direct
link to vitamin C and the health of your brain.
Vitamin C Deficiency
If you think you have a vitamin C deficiency, read this page. Although today a vitamin C
deficiency is not as life threatening as it use to be back in the days of scurvy, there's a
chance you might experience a mild deficiency.
Vitamin C Overdose
Can you get a vitamin C overdose?.. Probably not. I often say that much more people are suffering
from not enough nutrients, as opposed to too many. With vitamin C it's the same. You're probably
not getting enough.
Vitamin C in Food
This articles discusses easy ways for you to get more vitamin C through your diet.
It also talks more about Dr. Linus Pauling and his thoughts on vitamin C.
Vitamins in Orange Juice
Is your daily glass of juice a good source of vitamin C? Is there a better way to get a healthy
dose of vitamin C? What you buy at the supermarket is not always a good source of vitamins. Just
because it's orange does not mean it has vitamin C.
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