Effects of Caffeine

Learn some of the facts about caffeine

Should you be worried about the effects of caffeine?...

Most people drink at least one cup of coffee per day.

It's a natural thing that's part of our routine.

We wake up, wash our face, and make a pot of coffee.

People do this every day of their lives without knowing the effects of caffeine.

For some, their caffeine fix requires much more than one cup. Some people drink coffee all day long.

Whatever city you live in, you probably have a local coffee shop that's pretty popular.

I live in Canada which has one of the biggest coffee chains in the world, Tim Hortons.

I spent some time traveling around Australia and Asia, and what do you think Canadians miss most about being away from home?... No it's not their friends, or their moms, it's a Tim Horton's coffee....

"the first thing I'm doing when I get off the plane in Toronto, is grabbing a Tim Horton's double double.... and maybe a cream cheese bagel"

If you've ever been to Canada, I'm sure you've passed by a Tim Hortons coffee store.... They're on almost every street corner.

I remember driving up north to a friend's cottage and stoping at an intersection that had 2 Tim Hortons facing each other, and 5 miles down the road, another Tim Hortons.

It's crazy.

At 8 am, there's more traffic in the drive through than there is on the roads.

People love their caffeine in coffee.

It seems we all need some sort of caffeine throughout the day.

And it's not only coffee.

The effects of caffeine are brewed up in many different types of drinks and supplements.

There are billion dollar industries that focus on supplying us with caffeine. For the majority of us, we get our caffeine in coffee. If you don't drink coffee, there's also caffeine in tea.

If you're younger or have kids, they're getting their fix through soda pop and energy drinks. If you're trying to lose weight, there is a whole industry that focuses on caffeine and weight loss.

This stuff is everywhere, and it's important to understand some of the effects. This way you can try and avoid some of the negative ones.

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Facts about Caffeine
Related Pages

What is caffeine - How does caffeine work
You probably consume some sort of caffeine everday. It's always good to figure out what it does, along with the different foods containing caffeine.

Negative effects of caffeine
Caffeine is a stimulant that targets your central nervous system. Taking too much for too long has been known to cause central nervous system disorders. This can also lead to the risk of a heart attack.

Caffeine Content of Green Tea
Although green tea will contain some caffeine, it is much less than other sources. Plus there are many health benefits associated with green tea.

Caffeine and Blood Pressure
Moderation looks like the key to minimizing any harmful cardiovascular effects or negative relation between caffeine and blood pressure.

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