Daily Complete Vitamins

Why we need Micro Nutrients

• Carbohydrates

• Proteins

• Fats

Micro nutrients:

• Antioxidants

• Vitamins

• Minerals

The reason you need to take daily complete vitamins is because you are not getting enough micro nutrients. In order to live an optimal healthy lifestyle you need plenty of antioxidants, vitamins and minerals.

By daily complete vitamins we are referring to supplements that are pharmaceutical graded and give a potency guarantee.

Not all vitamins are created equally.

An optimal healthy lifestyle is one free of degenerative disease. These diseases are aligned with lifestyle choices.

If you smoke cigarettes, you get lung cancer. If you don't get your micro nutrients you increase of the risk of many chronic diseases.

Daily complete vitamins are required to get all the micro nutrients you need because these nutrients are not in our food. If you have an unhealthy diet, you are not getting your micro nutrients. Even if you think you are eating a healthy diet, you are probably not getting enough micro nutrients.

What are the qualities of first-class micro nutrients?

If the nutrients are not in the soil, they are not in the food.

Many fertilizers and pesticides were introduced after WW2, and most food is so processed that the micro nutrients are lost once they reach the kitchen table.

So, high quality nutritional supplements provide us with optimal amounts of micro nutrients. The body uses these micro nutrients to fight off oxidative stress. Oxidative stress is what leads to degenerative disease.

Think of your body as an apple. When you take a bite of an apple and leave it for 30 minutes it starts to turn brown. That is oxidation, and it is going on in our bodies.

The more free radical damage occurring in our bodies, the quicker we develop degenerative diseases.

Free radicals come from stress, toxic chemicals in the environment and a lack of nutrients in our food.

High quality supplements fight off these free radicals and reduce oxidative stress.

It is very important to understand that in order to live an optimal healthy lifestyle, you need to get the right amounts of micro nutrients in your body.

This means you must take a high quality nutritional supplement everyday!
Most vitamins on the market are a waste of money. These vitamin companies only stay alive because of the way they market their products, and because of their price.

Some of the best advice I can give you when it comes to daily complete vitamins is not to sell yourself to the lowest bidder!

A good supplement should contain lots of antioxidants, vitamins and minerals. Just to make a quick note here, when we talk about a complete vitamin, it is a supplement that not only contains vitamins, but also other key micro nutrients such as antioxidants and minerals.

Because of our lifestyles which are high in free radical damage (high environmental pollutants and poor nutrition), we need advanced levels of vitamins and antioxidants.

Antioxidants which have a high bioavailability, meaning they dissolve quickly in your body, are the best defense against free radical damage. Remember that free radical damage increases the risk of degenerative disease.

High quality daily complete vitamins should contain a good amount of vitamin E, which is the leading antioxidant.

Vitamin E plays a big role in protecting your cells from oxidation. It is a vitamin that works together with other antioxidants to fight off damage from toxic chemicals in the environment.

The next important characteristic of good daily complete vitamins is the quality of vitamin C it provides. Vitamin C offers health protection throughout the whole body.

Other antioxidants that daily complete vitamins should provide are:

• Vitamin A - helps maintain good vision.

• Coenzyme Q 10 - is essential for energy production in our cells.

Co10 plays such an important role in the body's cardiovascular system. As you get older your body does not absorb this antioxidant very well. As a result you don't have as much energy. Therefore supplementing with quality supplements that have Coenzyme Q 10 is very helpful.

• Vitamin B helps with energy production and the growth and preservation of the body.

Regardless of how old you are, if you are not taking supplements which contain vitamin B12, you are twice as likely to be deficient in this vitamin. Vitamin B 12 is essential for the creation of all cells. It's probably not the best idea to be deficient in this particular vitamin.... just a heads up!

Daily complete vitamins should provide a wide range of essential minerals

Without consuming the proper amounts of essential minerals, our bodies would not be able to break down the Macro Nutrients we eat (carbohydrates, proteins, fats).

Some of the key minerals that should be in your daily complete vitamins are:

• Zinc

• Selenium

• Magnesium

• Chromium

• Iodine

• Copper

• Manganese

• Vanadium

These minerals have important roles in keeping the body healthy.

All the micro nutrients that you consume must be high quality and most importantly must dissolve in your body. If the supplement is not bioavailable, then you are not absorbing or using any of the nutrients.

Today's reality

It's pretty clear that we live in a fast food world. With our fast paced lives it's hard to avoid high calorie foods, processed foods, and food low in nutritional value.

A good healthy diet rich in vegetables and fruits should be on everybody's to do list if you want to live an optimal healthy lifestyle.

Most people don't get enough fruits and vegetables during the day. When was the last time you had 5 servings of fruits and vegetables during the day. I think we're lucky if people have 5 servings in a week!

It's important to value your health now when you still have it. A lot of people only realized how important their health is when it's gone.

Supplementation with daily vitamins is your personal life insurance which will help prevent diseases in the future. Click here to review the best multivitamins.

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