Creatine Dangers

Find out what you should be worried about

"Creatine causes serious health risks"

These concerns revolve around the liver and kidneys.

I think every university on the planet has tested creatine. Some have even studied athletes who have used creatine for over 5 years. No signs of damage to the liver or kidneys.

Concerns may arise when people who already have a medical condition, start taking creatine. If you are healthy, there should be no threat of serious health risks associated with creatine consumption.

"Creatine gives you cramps"

Creatine has been shown to increase strength and muscle mass. In none of the studies has it been reported that cramping has been a direct result of creatine. In none of the studies did they conclude that cramping was directly related to the intake of creatine.

Causes of certain cramps is not very well known. Most causes come from lack of oxygen and calcium in the blood. Dehydration from excessive exercise. Changes in temperature.

Supplementing with creatine does not give you cramps.

"Creatine just fills your muscles up with water"

This is false. Some people complain about the puffy look, or what they think is water rention around their stomach. If you buy cheap manufactured creatine, you might be taking additional sodium which can increase your water retention.

Quality creatine supplements that have been used and tested over a long period of time have no relation to excess water retention. Your muscles are mostly made of water. Somewhere around 70 to 80%. If you gain muscle, you will gain water.

Say you increase your muscle mass by 10%. Well, you are also increasing your water weight by 7 or 8%. There have been no results showing creatine use increases the amount of water retention by any abnormal amount.

There are 3 things you should watch out for

If you take double the amount you are supposed to, you will get sick! Read the how to use creatine article.

2. Your current health status

If you have a pre-existing medical condition, check with your physician before you take it.

There are no creatine serious side effects. This is a supplement that has been used by many people all over the world. Fitness experts recommend it. Hundreds of scientific studies conclude it's safe.

If you're still not convinced that creatine is right for you, check out the should I take creatine? page.

3. The quality of your creatine

Quality matters when it comes to all supplements including creatine. Cheap creatine products get manufactured with extra sodium that you don't want to be taking.

Ready to take creatine?...

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What are the experts saying about creatine dangers?

The majority of studies indicate that supplementation with creatine for prolonged periods of time using large doses are safe.

There are no creatine dangers. One study concluded that supplementation from 9 weeks up to 5 years did not adversely affect renal function. Renal function is your kidney function.

Another study examined muscle damage, liver and kidney function, and found no adverse effects from creatine supplementation.

Creatine dangers with poor working kidneys

There is potential cause for concern for some people. The by-product of creatine use in the muscle is creatinine. Creatinine is typically harmless, and is flushed by the kidneys.

When the kidneys are not functioning properly, however, any type of excess strain can cause problems. Creatinine levels are typically used to monitor kidney function, and creatine supplementation will raise these levels.

A study done on animals with existing kidney problems showed that creatine supplementation aggravated and increased the acuteness of these conditions.

Therefore, creatine supplementation may not be wise for individuals with kidney disease or dysfunction.

The largest safety concern with creatine is most likely the quality of the product.

Creatine is manufactured from sarcosine and cyanamide. During the production of creatine, contaminants such as dicyandiamide, dihydrotriazines, creatinine, and various ions are produced.

Supplementation with large doses for prolonged periods of time with a product that has not been sufficiently screened for contaminants could be cause for concern.

Finding a reputable company that provides quality creatine products is very important when considering creatine supplementation.

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