Chelated Magnesium


The best type of magnesium supplement



Find out why chelated magnesium supplements are recommended most.

Magnesium is a mineral our bodies need to function and maintain good health.

It is important to many of the systems in our body especially the muscles, nerves, heart and kidneys. It aids in the oxidation of fatty acids and helps our immune system to function properly.





Our bodies absorb magnesium through the eating of such foods as green leafy vegetables, nuts and whole grains. These foods get their magnesium content from the soil.

Unfortunately, each year the magnesium content of the soil gets more and more depleted. This means we need to eat more and more of those foods high in magnesium in order to get the optimum amount of magnesium that our bodies need to remain healthy and protect us from disease.

Although few people in the United States are diagnosed with dangerous low levels of magnesium, studies have shown that over 80% of the population is getting less than the optimal levels of this mineral.

On top of that we eat and drink things such as alcohol and coffee which further depletes the magnesium in our systems.

While most Americans could benefit from magnesium supplements they are seldom recommended despite being so necessary to our overall health.

The problem is that unless blood tests are done on every individual there is no way of knowing just how much magnesium the average person is missing. The intake varies not only with how much of the magnesium giving foods we eat, but how much magnesium those foods contain, as it varies from area to area.

Water too supplies our bodies with magnesium in varying amounts depending on whether it is hard or soft water and what area the water is from.

Since extremely high dosages of magnesium can lead to serious health complications, doctors and other medical professionals may error on the side of caution and not prescribe or recommend magnesium supplements unless our magnesium levels are serious depleted.


So Who Should Take Magnesium Supplements?

Almost everyone can benefit from increased magnesium intake.

Since this mineral is so vital to our overall health, maintaining the optimal magnesium levels could have outstanding benefits on our health and strengthen our immune system to help us fight all kinds of diseases.

However, without some guidance from medical professionals it is often difficult to judge just how much magnesium in the form of supplements we should be taking.

Currently magnesium supplements are only recommended for people with specific health conditions that are known to deplete the magnesium in their bodies and are showing signs of such depletion such as tingling, numbness, depression, confusion, muscle contractions and other symptoms.

It is wise to be aware of some of the conditions and situations that can lead to depletion of magnesium and speak to your doctor if you have cause to worry.

People who are taking diuretics may be wise to speak to their medical care provider about the possibility of magnesium depletion, as should people with poorly controlled diabetes, high blood pressure, migraine and scatter headaches and those who suffer from chronic vomiting and diarrhea.


What is the Best Magnesium Supplement?

If you and your doctor decide that a magnesium supplement is right for you then a chelated magnesium supplement is your best choice.

Using chelated magnesium has several benefits that other magnesium supplements cannot give you.

First, chelated means that the magnesium is bonded to another compound such as amino acids which makes it more soluble. Chelated supplements absorb into your body 10-12 times more efficiently than do other magnesium supplements.

While magnesium oxides gets only about 4% of the product in your system, chelated magnesium gets up to 50% of the product into your system where it is needed.

Solgar Magnesium is a high quality supplement.


What is the Proper Dosage to Take?

As with any medication you should never take more than the dosage that is recommended. Unless your medical care provider recommends otherwise do not exceed the dosage recommendations on the bottle or container.

When taking chelated magnesium as with any new supplement there may be side effects. If you experience loose stools or diarrhea discontinue use and consult your physician.

Increasing the amount of magnesium in your system can benefit you immensely, but be wise and be sure that you are taking this and all other medications and supplements safely.









Return from Chelated Magnesium to Magnesium Facts Main Page

Return from Chelated Magnesium to Health Supplements Homepage



Enjoy This Site?
Then why not use the button below, to add us to your favorite bookmarking service?



Do You Have a Question?

Ask Your Supplement
Questions Here








| Homepage | Contact | About Me | Site Map | Disclaimer | Privacy Policy |

Health Supplements Made Easy
Return to top

Copyrigth 2009 - 2010


Copyright© 2009.