Carbohydrates Effect on the Body

Learn why your Blood Sugar Levels
are so important

First of all let’s understand that when we talk about blood sugar levels, we are not only talking about the sugar in foods such as candy, chocolate bars and soft drinks, but also the sugar or glucose found in most carbohydrates. The carbohydrates that we eat, such as bread, oats, and potatoes, have sugar in them and we refer to this as glucose.

Glucose is the body's primary source of energy, and we need proper levels in our bodies to maintain good health. It is much healthier to maintain a constant amount of good energy levels throughout the day as opposed to fluctuations. This is maintained through our blood sugar/glucose levels.

So that's one of the carbohydrates effect on the body; some carbohydrates contain a lot glucose that increases our blood sugar levels. And there's the first scientific term out of the way, that wasn't so bad, was it?

The next thing to cover is glycemic stress. Certain carbohydrates that have a high glycemic index, meaning they contain high levels of glucose, create stress within the body when they are consumed and digested. Like we just covered, it is important to try and maintain constant levels of energy rather than big fluctuations.

These big fluctuations occur when we eat foods that have a high glycemic index, meaning too much glucose and our blood sugar levels rise, which forces our bodies to try and reduce our blood sugar levels.

The main types of food that have a high glycemic index

• Candy

• Chocolate

• Pastries

• White bread

• Soda pop

• Pasta

• Cereals

• Potatoes

Let’s look a little more closely at the carbohydrates effect on the body through our blood sugar levels. During the day our blood sugar levels decline and we get hungry. The big problem is when we fuel this hunger with dietary sugars through high glycemic meals. When this happens we spike our blood sugar levels.

When we eat these bad carbohydrates, the ones with a high glycemic index, our blood sugar levels rise and force our pancreas to release insulin.

Carbohydrates effect on the body surrounds this idea of being less sensitive to insulin

Insulin is produced in response to these spikes, and it helps absorb high levels of glucose. The reason the release of insulin is so bad for your body (if it is constantly being used) is that: your pancreas can give out and stop working which leads to type-two diabetes. Also, as you age, you are less sensitive to your insulin and it stores as fat around your waist.

When we abuse the release of insulin, meaning we are constantly asking our pancreas to produce it to bring our blood sugar levels down, we no longer become sensitive to the insulin.

This is the carbohydrates effect on the body in terms of weight gain

Now this does not happen overnight, but over 5 to 10 years, the body is no longer sensitive to insulin and compensates by producing MORE insulin. This is when we see our blood pressure going up, more blood clots, and we start to gain weight around our middle!! When your waist line continues to expand, you most likely are not as sensitive to your insulin and it is being stored as fat.

Sometimes we refer to our blood sugar level as a rollercoaster because when we eat unhealthy, we spike our blood sugar levels and our pancreas releases insulin. When the insulin does its job our blood levels come crashing down.

Carbohydrates effect on the body is to send our blood sugar levels for a wild and bumpy ride, and in the long run we pay the price through poor health.

In the short run it’s not terrible to eat high glycemic meals once and awhile. But if you are constantly spiking your blood sugar levels, and if your pancreas is constantly releasing insulin, overtime you deteriorate your health. By examining the carbohydrates effect on the body, we reveal the secret to weight loss and good health!

Diets don't work and this becomes more clear after reviewing carbohydrates effect on the body

Even the major weight loss programs out there know this. They enourage their consumers to say they are on a lifestyle change rather than a diet. Diets don't work because the very idea of being on a diet means you're going to get off it sometime in the future.

Going on a diet will probably not work for you. All you need to know is the carbohydrates effect on the body and you just learned it! You learned how glycemic stress causes increased levels of insulin and ultimately weight gain. So don't go on a diet, just start replacing high glycemic meals and foods with low glycemic meals.

Most diets don’t address the carbohydrates effect on the body. They don’t consider insulin sensitivity and they are usually not balanced. Putting your body in a state of starvation is counter productive because you eat up your fat but also your muscles.

It’s actually pretty sad that billions of dollars are spent on diets and diet programs every year and a very high percentage of people put all the weight back on.

Ok, one more note on insulin and a final thought on carbohydrates effect on the body, and how nutritional supplements can help.

Insulin is also known as our storage hormone. When insulin is released your storage hormones drive sugar to the cells in the body and is used as energy, or stored as fat. Then the blood sugar levels come down just as fast as they went up and fall into the low sugar range, the hypo glycemic range. When your blood sugar rises and falls, it actually causes swelling and inflammation of your arteries.

If it falls too low it can lead to seizures and a loss of consciousness. The human body is an awesome system and is always trying to compensate for the unhealthy choices we make. In this case the body protects against the blood sugar levels getting too low by stimulating stress hormones to drive that blood sugar back up.

When the blood sugar levels come back to normal, guess what? We still have those stress hormones in our blood stream and this leads to out of control HUNGER.

All these terms like emotional eating just refer to this cycle that forces us to constantly eat. Unfortunately we crave and resort to high glycemic meals and start the vicious cycle again and again.

High quality supplements can help!

When the blood sugar levels spike, arteries in the body can go into spasms for over 4 hours after consuming that meal. The rising of blood sugar set off free radicals which create oxidative stress. The good news is when nutritional supplements are taken with that high glycemic meal, the arteries only go into spasms for 2 to 3 minutes. This happens because antioxidants fight off this oxidative stress.

If you want to improve your health for the present and the future it is so critical for you to eat low glycemic foods, and take high quality nutritional supplements.

If you got through all that scientific talk then you now know more about carbohydrates effect on the body. and have taken a big step to improving your health!

Carbohydrates to try and avoid

These are carbs that are high glycemic. There are also fatty foods that should be eliminated from your diet as well.

Candy, chocolate, pastries, bread-especially white bread, flower, soda pop, sugary fruit juices, pasta, cereal and white potatoes.

Tips to get out of carb addiction

• Don't miss meals, because if you get really hungry you tend to eat bad foods and tend to over eat

• Eat 4 or 5 smaller meals

• Avoid big meals, don’t over eat at home or out at restaurants

• Always exercise

Eating low glycemic meals is the true solution to eliminating your carbohydrate carvings.