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Burn Fat and Build Muscle
How to Build Muscle and Burn Fat - Simple Techniques Revealed
Burn fat and build muscle, how is this achieved?
If you're wondering how to burn fat and build muscle at the same time, and you don't think it's possible, you're wrong.
You can definitely build muscle and burn fat at the same time.
This happens all the time to people who do the right things.
In fact, many people trying to lose weight get discouraged because of this. They step on the scale and see that they only lost 2 pounds last
week as opposed to 5 pounds the week before.
What they don't know is that they've lost fat, but also put on some muscle.
This is why the scale doesn't always tell the whole story. Not only is your weight important to track, but your body fat percentage and body measurements
should also be measured.
How you feel and how you look in a mirror is sometimes a better measurement than a scale.
So yes, you can burn fat and build muscle at the same time, but how?
Well let's review one simple strategy for doing this which is extremely easy and very effective. After that we'll review a recommended program for step by
step techniques on how to build muscle and burn fat.
The 30 - 30 Rule
Secret Fat Loss Tip
The "thirty thirty" rule is one simple thing you can do to burn fat and build muscle at the same time.
This rule and strategy involves consuming 30 grams of protein within 30 minutes of waking up.
Yes it's simple, but this alone has helped many people lose significant amounts of weight over the course of several weeks.
Consuming 30 grams of protein in the morning helps boost your fat burning hormones. It also kick starts your metabolism giving you more energy throughout the
day.
Doing this consistently, you will find that your typical afternoon crash is eliminated. You no longer get the carb cravings at lunch time.
But consistently doesn't mean for a few days. You need to stick to this for several weeks to see results. So your typical toast and coffee in the morning isn't going to cut
it anymore.
In terms of burning fat this is an easy and effective step for many people to take. Just adopting this one strategy will help increase your fat loss over the
next several weeks.
How do you get 30 grams of protein?
The most convenient way to get 30 grams of protein is with a whey protein shake.
1 scoop typically has 25 grams of protein. In terms of food content this is
equivalent to about 5 eggs. So a whey protein shake is much easier, especially when you're rushed in the morning. You can mix it with water, low fat milk, or
you can blend up a fruit smoothie.
Whey protein is not only effective at helping you burn fat, but it's also one of the best supplements for building muscle. Whey protein helps your muscles
recover and grow by supplying essential amino acids. Remember, protein is the building blocks of your muscles, and amino acids are the building blocks of
protein.
Whey protein is a great protein source because of its biological value. What this refers to is how well it is absorbed. Whey is the fastest absorbed
protein available making it ideal for taking in the morning and after an exercise session.
Bottom line, whey protein increases your fat burning capabilities, while also supplying your muscles with important muscle building amino acids. For the best
results take a product like Optimum 100% Whey Protein in the morning, and after you train.
Can it really be that easy? Just taking 30 grams in the morning?
Case studies prove that this simple approach increases fat loss tremendously. Also, the science is there to back it up. So stop skipping breakfast and start
using protein shakes in the morning.
Many people will see great results with this because breakfast is typically neglected. For many people 30 grams of protein in the morning is a drastic
positive change to their diet.
Most people normally settle for a cup of coffee which is not going to help them build muscle and burn fat. Stick with 30 grams of protein within 30 minutes
of waking up and see the results.
Exclusive Body Transformation Program
Obviously supplements aren't the whole story.
The 30 - 30 rule is a great approach to changing up your diet, but there are other things to consider.
This strategy of consuming 30 grams of protein in the morning is recommended because it works, but also because it's doable. It's a very easy approach which
helps you burn fat and build muscle.
But there's more you can do.
We haven't discussed the rest of your diet, or your exercise routine. Both of these things contribute to whether you can build muscle and burn fat at the
same time.
Keeping everything the same and just applying the 30 - 30 rule will give you results, but you can definitely speed up the process. It's really up to you how
much more work you want to put it.
If you want to take it slow then just stick with consuming protein in the morning.
However if you want much more results in a shorter time, consider a body
transformation program.
This is when I would recommend an expert in the field of gaining muscle and losing fat at the same time.
Tom Venuto, the best-selling author and body transformation expert has come up with a new program called The Holy Grail Body Transformation Program.
It is my top recommendation for those who want to take burning fat and muscle growth to the next level.
You can learn more about this program here:
http://www.holygrailbodytransformation.com
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