 |
||
Best Supplements for Muscle GainFind the Top 2 Supplements for Building MuscleThe best supplements for muscle gain are whey protein and creatine. If you've gotten information overload with product advertisements and have asked yourself what supplements should i take to build muscle, then you've come to the right place!
Whey Protein is the Best Muscle Building Supplement
One of the main benefits of whey protein is its ability to help your muscles recover and grow.
We've all heard it before, we don't grow in the gym. Lifting weights is certainly essential to building muscle, but supplying yourself with the right
nutrients is what actually makes your muscles grow.
Working through set after set of dumb-bell curls without resting and recovering won't make your arms bigger. Proper nutrients are essential and whey
protein is at the top of the list.
In terms of building muscle, the ideal time to take whey protein is after you exercise. Whey protein is one of the best supplements for muscle gain because it has a very high biological value which means it's
absorbed by your body very fast. So consuming it right after you train will help your muscle start to repair and grow.
Another ideal time to take whey protein is in the morning. The 30 - 30 rule means you should take 30 grams of protein within 30 minutes of waking up.
Supplements are extremely convenient for this because 1 scoop of whey protein is approximately 25 grams of protein. In terms of food prep you would have to
eat 5 eggs to get about 30 grams. It's clear supplements are way more convenient and easier than eating 5 eggs every morning.
Also, consuming whey protein in the morning like this is extremely helpful for burning fat. Many people have great muscles but they're hidden under fat. Burn
the fat and your muscles will appear much bigger and more defined.
Your total protein intake should be from 1 to 1.5 grams of protein per body weight. So if you weigh 150 pounds and you want to build muscle, you should eat
at least 100 grams of protein per day.
Calculate what your natural diet supplies you in terms of protein, then use whey protein to balance it out. This might mean you need to consume 1 scoop of
protein in the morning (25 grams) and 2 scoops after you workout or as a snack on non training days (50 grams). So your whey protein dose will give you 75
grams of protein per day, and your natural diet will need to supply you with the remaining 75 grams to reach 150.
If you weigh more than 150 pounds and want to build muscle you will need to eat more protein.
What you mix whey protein with is really up to you. I personally just use water because I want to stay really lean and therefore I avoid milk. But if you
want to gain weight then mixing it with milk, oats, bananas and peanut butter can really create a tasty and calorie full post workout shake.
In the morning you can mix it with fruit and yogurt to make a high protein fruit smoothie. The point is that in terms of building muscle it doesn't really
matter what you mix it with, just make sure you get enough.
In terms of specific supplements, I would recommend Optimum Nutrition 100% Whey.
Creatine Supplements and Muscle Gain
Our overview of the best supplements for muscle gain is only complete after we discuss creatine.
The most effective form of creatine is creatine monohydrate. Creatine comes in many forms and is found in countless types of bodybuilding
supplements. Many of the popular pre workout supplements that boost your energy and give you a pump will also supply you with creatine.
One of the easiest and most affordable ways to supplement with creatine is to stick to a basic creatine monohydrate powder.
It has been improved to a
micronized creatine powder which makes it much easier to mix. Yes you can get creatine in other products but you're also getting other types of stimulants
which you may not want.
Micronized creatine powder is better than basic white creatine powder because it dissolves faster. One mistake people make with supplementing creatine is
that they don't mix it well. Creatine must be fully mixed and dissolved in water for your body to properly absorb it. This can actually take several minutes
of mixing.
Creatine is an effective supplement for building muscle because it fuels the energy source used for muscle building movements. Bodybuilding and weightlifting
movements use ATP as its energy source. When this energy source is used up ATP turns into ADP.
Creatine plays a crucial role in turning ADP back into ATP. It essentially refuels your energy source so you can work more and enhance your muscle building
capabilities.
This is a very basic explanation without getting into the whole science of how this supplement works, but the bottom line is that it's extremely beneficial for
those looking to build muscle.
Preparing creatine and the proper dosage has caused a lot of confusion for many people. There is a completely separate article called How to Use Creatine
which tackles everything from what to mix it with, how much to take, and how often to take it.
Optimum Creatine Powder has always been a popular and reliable creatine supplement.
Improve All Areas of Muscle Building
This is where I would recommend a program from an expert in the field: Vince DelMonte.
Vince exposes you to some of the secrets to building natural muscle in his best selling
program No Nonsense Muscle Building.
It is a highly recommended product that can really speed up the time it will take you to build solid muscle.
Complimentary Supplement eBook
Return from Best Supplements for Muscle Gain to Muscle Building Supplements Return from Best Supplements for Muscle Gain to Health Supplements - Homepage |
Do You Have a Question?
Ask Your Supplement
Questions Here
Get Your Free Report Here
|
|
|
|
||
|
| Homepage | Contact | About Me | Disclaimer | Privacy Policy |
Health Supplements Made Easy
|
||
|
| ||
New! Comments
Have your say about what you just read! Leave me a comment in the box below.