Best Fish Oil Supplements

What are the Qualities You Should Look For?

So you're looking for the best fish oil supplements.

Well when it comes to health supplements, the quality really ranges. Good products aren't always the ones that sell through the roof.

Tons of poor quality products leave the shelves everyday. What can I say, marketing is a powerful thing.

But it's a shame when poor quality and health supplements meet. This is your health we're talking about. It's not like poor quality will necessarily harm you, but it's a waste of money and a big disappointment.

The best fish oil supplements are ones that aim at optimal levels of health. Optimal means above standard health measures.

When it comes to your health you should think big, think optimal. You don't want products that will just meet your dietary needs, you want them to surpass your needs.

So what are the qualities of the best fish oil supplements?

Here are some qualities that your fish oil should have that can actually be measured:

Vitamin D fortified
Formulated to reduce fishy aftertaste
Minimum of 1 gram of EPA and DHA per daily dose
Convenient two capsule daily dosage
Ultra Pure: More than 50 percent EPA/DHA by weight

If you have fish oil that supplies you with additional vitamin D, you're better off. Most fish oil removes vitamin D yet a lot of us are not getting enough for optimal levels of health.

No one likes taking supplements with a fishy aftertaste. This is a bonus but definitely makes it much more convenient for you. High quality products actually give you a lemon flavor aftertaste which is nice.

Pure fish oil that is free of contaminants is essential. Fish oil has clear benefits but many authorities have warned us to limit the amount of fish we eat due to certain contaminants found in deep sea fish. You don't want those contaminants in your supplements.

Therefore you really need to trust that the supplier of your fish oil supplements has high quality manufacturing processes. Basically you need the purest supplements and the only way to do that is to trust the company.

These are some qualities of the best fish oil supplements that are measurable and meaningful. Now just because the bottle or company claims that their supplements contains these things, does not always mean you're going to get them.

How can we trust that we're getting the best fish oil supplements?

First let's go over some of the terms that you should watch out for. These are some of the "marketing terms" that can fool you:

Clinically proven
Research proven
Doctor recommended
Scientifically formulated
All natural

These are just marketing terms used to tap into your emotions. There's no real substance to them. If you were to call the companies up and ask them to specify what they mean, they will most likely inform you themselves that it's a marketing term.

Don't be fooled by these claims.

So what are some actual valid terms?

There are some terms that are worth your time. You need to look for:

Potency guarantee
High quality manufacturing
3rd party stamp of approval

These might sound the same as the marketing terms but they are not. The kicker is the 3rd party approval. If you can get your potency and manufacturing claims approved by a valid 3rd party organization, you're ahead of most supplement companies out there.

The NSF is a great agency that can approve product potency and quality manufacturing.

NSF International is an independent, not-for-profit organization that helps protect public health by writing standards for food, water, air, and consumer goods.

It tests and certifies products based on those standards; inspecting for Good Manufacturing Practices, and provides on going monitoring.

The NSF is widely recognized for its scientific and technical expertise in the health and environmental sciences. Its professional staff includes engineers, chemists, toxicologists, and environmental health professionals with broad experience both in public and private organizations.
More information on the NSF.

If your supplement company meets the standards by the NSF than your potency claims and quality manufacturing assurances are valid. What is stated on the label will be in the product and that is exactly what you need. Then you can call them the best fish oil supplements :)

All those other marketing terms mean nothing compared to a potency guarantee and quality manufacturing guarantee from an organization like the NSF.

Product Recommendation:

After researching many different types of supplements and many nutritional supplement companies, Xtend Life Omega 3 DHA Fish Oil is one of the best rated omega 3 supplements.

It has many important qualities in a fish oil supplement, and is continuing to make advancements and earn further recognition from health agencies.

It is highly recommended and it's a great source of essential fatty acids.