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What are the Best Creatine Products?
Find the Best Creatine Brands for each Supplement Category
The best creatine products come in many different forms.
You have your basic creatine monohydrate powder, your creatine mixes, pre workout supplements with creatine,
creatine capsules and so on.
And within these categories there's a huge list of creatine brands to choose from.
So how do you pick the right one? Are some better than others?
Here we'll outline the best creatine products from each of the major categories. In the bodybuilding community
going with the best selling products is usually a safe move.
Word of mouth is a big factor in supplement sales because users are pretty happy and willing to review their
experiences with supplements, good or bad.
If you're using creatine for the first time or you're just interested in trying new creatine supplements, then
you should be satisfied with one of the products outlined here.
Micronized Pure Creatine Monohydrate
Micronized creatine is believed to be a slightly better form of creatine monohydrate.
Most studies that confirm the effectiveness of creatine use creatine monohydrate. So for this category a basic
creatine monohydrate and creatine in micronized form are pretty similar.
Micronized creatine is just an advanced form of creatine monohydrate. You will probably be paying a little more
but there are some added features. Remember, basic creatine monohydrate still works!
Micronized creatine has very small creatine particles that are absorbed faster and mix up better. Overall it is
believed to be a more efficient form of creatine, but basic creatine monohydrate is still fine.
These two forms of creatine are the most widely recommended because they're pure and don't contain any extra
ingredients, and they're easy to combine with other supplements.
If you're taking whey protein, it's easy to just add 5 grams of creatine powder to your post workout shake. If
you want a pure form of creatine with no fillers or stimulants, this is your category.
The best creatine products in this form are CON-CRET Creatine, and a quality creatine monohydrate
supplement is Prolab Creatine Monohydrate.
Pre Workout Supplements with Creatine
Pre workout supplements are becoming more and more popular. These supplements have advanced quite a bit and
combine many different ingredients.
Most of these types of supplements combine creatine, amino acids, nitric oxide and other energy boosting
stimulants.
With these supplements you will get a dose of creatine monohydrate, or another form of creatine, but you'll get
other ingredients as well. These are not pure creatine products.
Essentially, these supplements are designed to be taken before you workout. They contain caffeine or other types
of stimulants which increase your energy and help you increase the intensity of your workouts.
If you have more energy to train, you're going to get better workouts. Combine this with the muscle building
capabilities of creatine and you've got a great supplement combination.
And that's how most people feel about these supplements. For the most part they have received positive reviews.
Users report that they experience a great pump and have a ton of more energy.
Overall these supplements are effective, but remember they're more than just basic creatine.
Two of the best selling products are USPlabs Jack3d, and Gaspari SuperPump 250.
Creatine with Glutamine
If you were to ask some experienced bodybuilders to name three of the best muscle builders, many would say
protein, creatine and glutamine.
Fortunately there are creatine products which are made with glutamine to supply you with a great dose of muscle
building ingredients.
Creatine helps fuel your energy and glutamine helps your muscles recover from a workout. Together they're a
great combination.
BSN CellMass is a recommended supplement which has won the Creatine Supplement Of The Year award for 2005-2009!
BSN is one of the best creatine brands and it's no surprise that this supplement has won so many awards.
This is a post workout supplement that is designed to build mass with creatine, and help your body recover with
glutamine and other amino acids.
This is one of the best creatine products available.
Best Creatine Capsules
Creatine capsules were created as an easier way to take creatine monohydrate.
Although adding 5 grams of creatine powder to a protein shake isn't hard, I guess it's easier to drink down a
few pills instead.
Most creatine pills aren't any different than basic creatine monohydrate. It's just their packaging which is
different.
So if you're looking to get all the benefits of creatine is an easy to take capsule, then Optimum Creatine 2500
Caps is a recommended supplement for you.
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