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Benefits of Creatine
Why you should take creatine monohydrate
Let's understand some of the benefits of creatine.
Creatine is formed in your body by amino acids, and it can come from the foods you eat.
There's creatine in red meat and fish, but nowhere near the amount you get from supplements.
You would have to eat tons of these foods to get the same amount of creatine you get from a high
quality creatine monohydrate supplement.
But what are the benefits of creatine?
Why should you supplement creatine monohydrate?
Like most things, the benefits are directly related to how it works. The function of creatine in
relation to your energy will explain why athletes benefit from this supplement.
It has to do with the creation of energy.
The energy currency in your body is called ATP. It stands for adenosine triphosphate. It is a
chemical compound made up of adenosine and three phosphate molecules.
It is called the energy
currency of your body because if you want to do any type of movement or activity, you must pay for it
in ATP.
There are 3 different systems that the human body uses to form ATP.
1. ATP - CP (creatine phosphate) system
2. Lactic acid or glycolytic system
3. Aerobic system
The energy system that is being used will depend on the type of movements, and how long activities
are being performed.
With short bursts of movements, the main energy source is stored ATP. Exercises like heavy weight
lifting or sprinting uses stored ATP as its primary energy source.
In the process of giving you energy, ATP suddenly forms to ADP (adenosine diphophate). As your
body starts to lift the weight, or perform a sprint, it requires energy from the stored ATP.
In providing you energy for your movement, ATP loses a phosphate molecule and turns into ADP.
Triple turns into double (ATP > ADP).
For that ADP to provide you with more energy, it must turn back to ATP. This is where the benefits
of creatine come in.
When ATP is used up, it can be rebuilt by creatine. In your body creatine is
stored as creatine phosphate. There is a chemical reaction that recharges ADP back to ATP.
When you use energy, creatine phosphate will give ADP a phosphate molecule turning it back into
ATP (ADP plus a creatine phosphate = ATP). This of course increases the amount of energy you have
to complete your movements. This is a simple explanation of the science behind energy and creatine.
The benefits of creatine are clear:
With more creatine phosphate stored in your body, you can
replenish or recharge used energy into more usable energy. Think of it as recycling the energy
running through your body.
The benefits mean that in a short time frame, more work can be performed. You will get more
energy in lifting weights and sprinting short distances.
By understanding how creatine works, you can see how athletes can benefit from supplementing
creatine.
Research shows that increasing the amount of creatine in your body through supplementation will
increase your energy for movements like weight lifting and sprinting. Any athlete that lifts
weights will benefit from creatine.
All exercises or sports that require short bursts of energy will benefit from supplementing
creatine. Movements like weight lifting and sprinting use stored ATP as their main source of
energy. Having lots of creatine phosphate in your body will improve your energy supply.
Football players, weight lifters, bodybuilders, and sprinters are all good examples of people who
would benefit from creatine.
Other athletes like long distance runners wouldn't benefit as much because they require a
different type of energy system. Long distance runners don't rely on stored ATP as much as the
other types of athletes listed.
Creatine is one of the most popular bodybuilding supplements. Sticking to a basic creatine
monohydrate like Creatine Monohydrate from PROLAB
is highly recommended.
Based on research, creatine monoyhydrate is the best form, and it's the most affordable.
Return from Benefits of Creatine to Creatine Facts Main Page
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