Best Anti Aging Supplements

Acai Berry, Green Tea and Multivitamins

Three of the best anti aging supplements are acai berry, green tea, and a high quality multivitamin.

Each has a long list of health benefits and scientific studies which support their anti aging claims.

Here we will outline some of the specifics on each supplement, and provide links for further information.

Acai Berries:

The anti aging properties of the acai berry come from its antioxidant powers. Antioxidants have always been a very popular and successful form of anti aging supplements.

The acai berry is believed to have some of the most powerful antioxidants on the planet. Some experts believe it is the healthiest fruit available.

How do antioxidants work?

Antioxidants help reduce the effects of aging by fighting off free radicals. Everyone needs oxygen to survive, but over time oxygen breaks the body down.

Cut an apple and let it sit on the counter for a few hours and watch what happens... it will turn brown. That's oxidation at work, it's a natural form of aging, but it can be fueled by free radicals, and slowed down by antioxidants.

What are free radicals?

Free radicals are things like poor nutrition, stress, pollution, exposure to the sun and exposure to toxic chemicals. All these things are free radicals and they all speed up oxidation, thus they all speed up the aging process.

Antioxidants are great anti aging supplements because they fight these free radicals and slow down aging.

The acai berry is one of the best sources of antioxidants!

Review the acai berry information page here.

Green Tea:

Green tea has been used as a healthy supplement for thousands of years.

An interesting example of the benefits of green tea at work involves the lifestyle of the Japanese.

A significant portion of Japanese people smoke. The figure is around 30%, but has been as high as 50 to 60% for men.

What's interesting is that the death rate of lung cancer in Japan is significantly low considering the amount of people who smoke. This is probably not just a coincidence, and is likely linked to the consumption of green tea.

What ingredients does Green Tea have?

Specifically, green tea contains Catechin Polyphenols. A major one of these found in green tea is Epigallocatechin Gallate, or EGCG. This is an extremely healthy substance that has been found to kill off cancerous cells.

Experts don't claim green tea can cure cancer, but it can certainly help prevent unwanted health conditions.

Replacing some of your coffee with green tea is a healthy lifestyle choice!

Review more green tea benefits here.

Multivitamins:

A high quality multivitamin is the easiest, and most cost effective way to reduce the aging process.

Like all supplements, a multivitamin isn't some magical pill. You're not going to look ten years younger after taking one for a few weeks.

But if you understand the benefits of vitamins, then you'll know that they are very important in the overall aging process.

There are many things that speed up the way you age, which leads to the development of diseases. What many people don't realize is that these circumstances are often preventable. What a multivitamin does is insures you're getting proper levels of vitamins, minerals, and antioxidants to help slow down the aging process.

The only problem with these supplements is that there are many low quality products on the market. Review my recommended multivitamin brand here.